10.7 km | 00:54:19 | 05:04/km日期: 2019-05-02 06:00 - 平均心率: 141 - 卡路里: 583 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 04'59" / 04'58" / 04'59" / 05'10" / 05'12" / 05'10" / 05'03" / 04'57" / 05'00" / 05'14" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'05") | 995 / 995 |
| 2 | | 04'59" (+00'06") | 1000 / 1995 |
| 3 | | 09'54" (+05'01") | 1 / 1996 |
| 4 | | 04'53" | 1000 / 2996 |
| 5 | | 05'12" (+00'19") | 1000 / 3996 |
| 6 | | 05'13" (+00'20") | 1000 / 4996 |
| 7 | | 05'08" (+00'15") | 1000 / 5996 |
| 8 | | 05'00" (+00'07") | 1000 / 6996 |
| 9 | | 05'00" (+00'07") | 1000 / 7996 |
| 10 | | 05'01" (+00'08") | 1000 / 8996 |
| 11 | | 05'11" (+00'18") | 1000 / 9996 |
| 12 | | 05'15" (+00'22") | 699 / 10696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
115.92 km 
Mizuno Wave Rider 19 累積 :
418.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'58" | 00:09'57" |
| 3 | 04'59" | 00:14'56" |
| 4 | 05'10" | 00:20'06" |
| 5 | 05'12" | 00:25'18" |
| 6 | 05'10" | 00:30'28" |
| 7 | 05'03" | 00:35'31" |
| 8 | 04'57" | 00:40'28" |
| 9 | 05'00" | 00:45'28" |
| 10 | 05'14" | 00:50'42" |
| 10.7 | 05'23" | 00:54'27" |
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