12.1 km | 01:00:53 | 05:02/km日期: 2019-05-05 09:16 - 總爬升: 258 m - 地點: 青衣 - 天氣: 清涼、清風送爽！ - 平均心率: 165 - 卡路里: 677 Cal - 平均步頻: 174
Pace: 05'30" / 05'04" / 04'49" / 04'47" / 04'53" / 05'23" / 05'31" / 05'21" / 05'06" / 04'47" / 04'55" / 04'37" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'52") | 1000 / 1000 |
| 2 | | 05'03" (+00'26") | 1000 / 2000 |
| 3 | | 04'48" (+00'11") | 1000 / 3000 |
| 4 | | 04'46" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'16") | 1000 / 5000 |
| 6 | | 05'22" (+00'45") | 1000 / 6000 |
| 7 | | 05'31" (+00'54") | 1000 / 7000 |
| 8 | | 05'21" (+00'44") | 1000 / 8000 |
| 9 | | 05'05" (+00'28") | 1000 / 9000 |
| 10 | | 04'47" (+00'10") | 1000 / 10000 |
| 11 | | 04'55" (+00'18") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 02'57" | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
62.00 km 
Mizuno Wave Amulet (Yellow) 累積 :
927.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'04" | 00:10'34" |
| 3 | 04'49" | 00:15'23" |
| 4 | 04'47" | 00:20'10" |
| 5 | 04'53" | 00:25'03" |
| 6 | 05'23" | 00:30'26" |
| 7 | 05'31" | 00:35'57" |
| 8 | 05'21" | 00:41'18" |
| 9 | 05'06" | 00:46'24" |
| 10 | 04'47" | 00:51'11" |
| 11 | 04'55" | 00:56'06" |
| 12 | 04'37" | 01:00'43" |
| 12.1 | 02'56" | 01:00'54" |
留言 
展開計圈分析
