14.9 km | 01:26:17 | 05:48/km日期: 2019-05-09 19:57 - 平均心率: 145 - 卡路里: 1042 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 05'41" / 06'35" / 07'55" / 06'13" / 06'17" / 05'50" / 05'57" / 06'10" / 05'40" / 05'43" / 05'37" / 05'22" / 05'52" / 05'08" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'34") | 1000 / 1000 |
2 | | 06'34" (+01'27") | 1000 / 2000 |
3 | | 06'09" (+01'02") | 1000 / 3000 |
4 | | 06'12" (+01'05") | 1000 / 4000 |
5 | | 06'16" (+01'09") | 1000 / 5000 |
6 | | 05'50" (+00'43") | 1000 / 6000 |
7 | | 05'57" (+00'50") | 1000 / 7000 |
8 | | 06'09" (+01'02") | 1000 / 8000 |
9 | | 05'39" (+00'32") | 1000 / 9000 |
10 | | 05'43" (+00'36") | 1000 / 10000 |
11 | | 05'36" (+00'29") | 1000 / 11000 |
12 | | 05'22" (+00'15") | 1000 / 12000 |
13 | | 05'26" (+00'19") | 1000 / 13000 |
14 | | 05'07" | 1000 / 14000 |
15 | | 05'11" (+00'04") | 863 / 14863 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
200.11 km adidas booston 累積 :
342.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'35" | 00:12'16" |
3 | 07'55" | 00:20'11" |
4 | 06'13" | 00:26'24" |
5 | 06'17" | 00:32'41" |
6 | 05'50" | 00:38'31" |
7 | 05'57" | 00:44'28" |
8 | 06'10" | 00:50'38" |
9 | 05'40" | 00:56'18" |
10 | 05'43" | 01:02'01" |
11 | 05'37" | 01:07'38" |
12 | 05'22" | 01:13'00" |
13 | 05'52" | 01:18'52" |
14 | 05'08" | 01:24'00" |
14.9 | 05'08" | 01:28'26" |