12.4 km | 01:14:49 | 06:01/km日期: 2014-06-01 19:55 - 地點: 老婆娘家=>我家 - 平均心率: 70 - 卡路里: 1059 Cal
Pace: 05'58" / 05'51" / 05'35" / 05'33" / 05'24" / 06'03" / 06'01" / 06'20" / 06'12" / 06'09" / 06'06" / 06'09" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'33") | 1006 / 1006 |
| 2 | | 05'50" (+00'26") | 1015 / 2021 |
| 3 | | 05'35" (+00'11") | 1012 / 3033 |
| 4 | | 05'31" (+00'07") | 1012 / 4046 |
| 5 | | 05'24" | 1012 / 5058 |
| 6 | | 06'02" (+00'38") | 1005 / 6063 |
| 7 | | 06'03" (+00'39") | 1004 / 7067 |
| 8 | | 06'18" (+00'54") | 1013 / 8080 |
| 9 | | 06'15" (+00'51") | 1005 / 9085 |
| 10 | | 06'07" (+00'43") | 1011 / 10097 |
| 11 | | 06'05" (+00'41") | 1013 / 11110 |
| 12 | | 06'10" (+00'46") | 1009 / 12119 |
| 13 | | 06'37" (+01'13") | 412 / 12532 |
好久沒跑,跑得虛累累,幸好有保住6分速,感謝老婆開車在後面全程護駕
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
170.21 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 05'35" | 00:17'24" |
| 4 | 05'33" | 00:22'57" |
| 5 | 05'24" | 00:28'21" |
| 6 | 06'03" | 00:34'24" |
| 7 | 06'01" | 00:40'25" |
| 8 | 06'20" | 00:46'45" |
| 9 | 06'12" | 00:52'57" |
| 10 | 06'09" | 00:59'06" |
| 11 | 06'06" | 01:05'12" |
| 12 | 06'09" | 01:11'21" |
| 12.4 | 08'28" | 01:14'49" |
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