16.6 km | 01:26:17 | 05:11/km日期: 2019-05-07 17:07 - 平均心率: 137 - 卡路里: 726 Cal - 溫度: 19°C - 濕度: 87%
Pace: 05'19" / 05'24" / 05'13" / 05'07" / 05'08" / 05'10" / 05'08" / 05'10" / 05'14" / 05'08" / 05'09" / 05'11" / 05'11" / 05'19" / 05'12" / 05'12" / 04'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
214.83 km 亞瑟士 虎走5橘 累積 :
2129.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'24" | 00:10'43" |
3 | 05'13" | 00:15'56" |
4 | 05'07" | 00:21'03" |
5 | 05'08" | 00:26'11" |
6 | 05'10" | 00:31'21" |
7 | 05'08" | 00:36'29" |
8 | 05'10" | 00:41'39" |
9 | 05'14" | 00:46'53" |
10 | 05'08" | 00:52'01" |
11 | 05'09" | 00:57'10" |
12 | 05'11" | 01:02'21" |
13 | 05'11" | 01:07'32" |
14 | 05'19" | 01:12'51" |
15 | 05'12" | 01:18'03" |
16 | 05'12" | 01:23'15" |
16.6 | 04'58" | 01:26'17" |