10.0 km | 01:00:00 | 05:59/km日期: 2019-05-04 16:57 - 地點: tko - 天氣: 23c - 卡路里: 558 Cal - 平均步頻: 184
Pace: 05'55" / 05'58" / 05'32" / 05'38" / 06'04" / 06'08" / 06'31" / 06'23" / 05'54" / 05'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'22") | 1000 / 1000 |
| 2 | | 05'57" (+00'25") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 06'04" (+00'32") | 1000 / 5000 |
| 6 | | 06'08" (+00'36") | 1000 / 6000 |
| 7 | | 06'31" (+00'59") | 1000 / 7000 |
| 8 | | 06'22" (+00'50") | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 05'54" (+00'22") | 1000 / 10000 |
| 11 | | 06'03" (+00'31") | 8 / 10008 |
5月累積里程 :
108.46 km 
ASICS LYTERACER 累積 :
1451.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'58" | 00:11'53" |
| 3 | 05'32" | 00:17'25" |
| 4 | 05'38" | 00:23'03" |
| 5 | 06'04" | 00:29'07" |
| 6 | 06'08" | 00:35'15" |
| 7 | 06'31" | 00:41'46" |
| 8 | 06'23" | 00:48'09" |
| 9 | 05'54" | 00:54'03" |
| 10 | 05'55" | 00:59'58" |
| 10.0 | 06'10" | 01:00'01" |
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