12.0 km | 00:59:58 | 04:59/km日期: 2019-05-07 06:36 - 地點: 南屯運動中心 - 天氣: 陰雨天 - 平均心率: 143 - 卡路里: 614 Cal - 平均步頻: 186
Pace: 05'55" / 05'49" / 04'51" / 04'54" / 05'05" / 04'29" / 04'31" / 04'34" / 05'03" / 05'04" / 04'55" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'27") | 1000 / 1000 |
| 2 | | 05'48" (+01'20") | 1000 / 2000 |
| 3 | | 04'50" (+00'22") | 1000 / 3000 |
| 4 | | 04'54" (+00'26") | 1000 / 4000 |
| 5 | | 05'04" (+00'36") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 04'30" (+00'02") | 1000 / 7000 |
| 8 | | 04'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'35") | 1000 / 9000 |
| 10 | | 05'03" (+00'35") | 1000 / 10000 |
| 11 | | 04'55" (+00'27") | 1000 / 11000 |
| 12 | | 04'45" (+00'17") | 1000 / 12000 |
| 13 | | 04'21" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
255.47 km 
361 quick foam 累積 :
476.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 04'51" | 00:16'35" |
| 4 | 04'54" | 00:21'29" |
| 5 | 05'05" | 00:26'34" |
| 6 | 04'29" | 00:31'03" |
| 7 | 04'31" | 00:35'34" |
| 8 | 04'34" | 00:40'08" |
| 9 | 05'03" | 00:45'11" |
| 10 | 05'04" | 00:50'15" |
| 11 | 04'55" | 00:55'10" |
| 12 | 04'45" | 00:59'55" |
| 12.0 | 05'14" | 00:59'58" |
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