15.2 km | 01:19:31 | 05:14/km日期: 2019-05-04 09:23 - 地點: 鄉間小路 - 天氣: 雨停了 - 平均心率: 117 - 卡路里: 860 Cal - 總步數: 13902 - 平均步頻: 174 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'16" / 05'07" / 05'08" / 05'07" / 05'05" / 05'10" / 05'16" / 05'25" / 05'13" / 05'11" / 05'14" / 05'10" / 05'15" / 05'14" / 04'55" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'31") | 1000 / 1000 | 174 / 108 |
| 2 | | 05'11" (+00'26") | 1002 / 2003 | 175 / 109 |
| 3 | | 05'09" (+00'24") | 1000 / 3004 | 176 / 109 |
| 4 | | 05'09" (+00'24") | 1002 / 4006 | 175 / 110 |
| 5 | | 05'09" (+00'24") | 1001 / 5008 | 176 / 110 |
| 6 | | 05'16" (+00'31") | 1001 / 6009 | 175 / 108 |
| 7 | | 05'17" (+00'32") | 1002 / 7012 | 176 / 107 |
| 8 | | 05'31" (+00'46") | 1001 / 8013 | 173 / 104 |
| 9 | | 05'12" (+00'27") | 1003 / 9017 | 173 / 110 |
| 10 | | 05'12" (+00'27") | 1001 / 10018 | 174 / 110 |
| 11 | | 05'19" (+00'34") | 1002 / 11020 | 175 / 106 |
| 12 | | 05'13" (+00'28") | 1000 / 12020 | 174 / 109 |
| 13 | | 05'18" (+00'33") | 1003 / 13024 | 174 / 107 |
| 14 | | 05'25" (+00'40") | 1002 / 14026 | 173 / 106 |
| 15 | | 04'45" | 1001 / 15028 | 174 / 120 |
| 16 | | 05'57" (+01'12") | 148 / 15176 | 169 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
160.30 km 
母子鱷魚 ㄚ拖 累積 :
6189.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'07" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 05'07" | 00:20'38" |
| 5 | 05'05" | 00:25'43" |
| 6 | 05'10" | 00:30'53" |
| 7 | 05'16" | 00:36'09" |
| 8 | 05'25" | 00:41'34" |
| 9 | 05'13" | 00:46'47" |
| 10 | 05'11" | 00:51'58" |
| 11 | 05'14" | 00:57'12" |
| 12 | 05'10" | 01:02'22" |
| 13 | 05'15" | 01:07'37" |
| 14 | 05'14" | 01:12'51" |
| 15 | 04'55" | 01:17'46" |
| 15.2 | 09'51" | 01:19'31" |
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