全馬 | 05:32:50 | 07:53/km | 第14馬| 官方成績 |
| 日期 | 2019-05-05 |
| 成績 | 05:32:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'49" | 01:02'51" |
| 00:32'02" (+01'13") |
| 00:32'12" (+01'23") | 01:06'13" (+03'22") |
| 00:34'01" (+03'12") |
| 00:39'03" (+08'14") | 01:25'34" (+22'43") |
| 00:46'31" (+15'42") |
| 00:48'06" (+17'17") | 01:38'44" (+35'53") |
| 00:50'38" (+19'49") |
|
日期: 2019-05-05 04:51 - 總爬升: 591 m - 平均心率: 142 - 卡路里: 2268 Cal - 總步數: 67754 - 平均步頻: 203 - 平均步幅: 61 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'27") | 1004 / 1004 | 180 / 92 |
| 2 | | 07'18" (+01'45") | 1005 / 2010 | 179 / 76 |
| 3 | | 06'13" (+00'40") | 1003 / 3014 | 181 / 88 |
| 4 | | 05'36" (+00'03") | 1005 / 4019 | 183 / 97 |
| 5 | | 05'33" | 1002 / 5022 | 182 / 98 |
| 6 | | 05'59" (+00'26") | 1004 / 6027 | 180 / 92 |
| 7 | | 06'45" (+01'12") | 1008 / 7035 | 174 / 84 |
| 8 | | 06'15" (+00'42") | 1002 / 8038 | 178 / 89 |
| 9 | | 07'02" (+01'29") | 1005 / 9043 | 169 / 83 |
| 10 | | 05'52" (+00'19") | 1002 / 10046 | 180 / 94 |
| 11 | | 06'08" (+00'35") | 1005 / 11051 | 180 / 90 |
| 12 | | 05'58" (+00'25") | 1003 / 12055 | 178 / 93 |
| 13 | | 06'20" (+00'47") | 1005 / 13061 | 179 / 87 |
| 14 | | 06'32" (+00'59") | 1009 / 14070 | 178 / 85 |
| 15 | | 07'03" (+01'30") | 1000 / 15071 | 176 / 80 |
| 16 | | 06'21" (+00'48") | 1003 / 16074 | 179 / 87 |
| 17 | | 06'38" (+01'05") | 1008 / 17082 | 178 / 84 |
| 18 | | 07'07" (+01'34") | 1002 / 18085 | 176 / 79 |
| 19 | | 06'38" (+01'05") | 1009 / 19095 | 181 / 83 |
| 20 | | 07'04" (+01'31") | 1007 / 20102 | 185 / 76 |
| 21 | | 07'25" (+01'52") | 1005 / 21107 | 181 / 74 |
| 22 | | 07'19" (+01'46") | 1001 / 22109 | 192 / 70 |
| 23 | | 07'37" (+02'04") | 1005 / 23115 | 190 / 68 |
| 24 | | 07'53" (+02'20") | 1007 / 24122 | 207 / 61 |
| 25 | | 08'38" (+03'05") | 1000 / 25122 | 216 / 53 |
| 26 | | 08'28" (+02'55") | 1003 / 26126 | 218 / 53 |
| 27 | | 09'44" (+04'11") | 1008 / 27134 | 214 / 47 |
| 28 | | 10'11" (+04'38") | 1004 / 28139 | 217 / 45 |
| 29 | | 08'49" (+03'16") | 1002 / 29141 | 221 / 51 |
| 30 | | 09'11" (+03'38") | 1004 / 30146 | 219 / 49 |
| 31 | | 09'03" (+03'30") | 1005 / 31151 | 219 / 50 |
| 32 | | 09'13" (+03'40") | 1008 / 32159 | 227 / 47 |
| 33 | | 09'26" (+03'53") | 1004 / 33164 | 225 / 47 |
| 34 | | 09'36" (+04'03") | 1006 / 34171 | 229 / 45 |
| 35 | | 10'36" (+05'03") | 1002 / 35173 | 225 / 41 |
| 36 | | 09'48" (+04'15") | 1003 / 36177 | 228 / 44 |
| 37 | | 10'24" (+04'51") | 1004 / 37182 | 225 / 42 |
| 38 | | 09'41" (+04'08") | 1000 / 38182 | 232 / 44 |
| 39 | | 10'58" (+05'25") | 1003 / 39185 | 220 / 41 |
| 40 | | 09'40" (+04'07") | 1003 / 40189 | 228 / 45 |
| 41 | | 09'45" (+04'12") | 1004 / 41193 | 227 / 45 |
| 42 | | 09'05" (+03'32") | 1004 / 42198 | 223 / 49 |
| 43 | | 17'43" (+12'10") | 4 / 42202 | 168 / 33 |
賽前宣言: 第一次跑東部馬，也是個人挑戰人生第14馬
賽後評分: 不錯的賽事，鄕親非常的熱情～
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
328.00 km 
母子鱷魚 第四代 累積 :
692.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'21" | 00:13'22" |
| 3 | 06'15" | 00:19'37" |
| 4 | 05'38" | 00:25'15" |
| 5 | 05'34" | 00:30'49" |
| 6 | 05'58" | 00:36'47" |
| 7 | 06'49" | 00:43'36" |
| 8 | 06'20" | 00:49'56" |
| 9 | 07'02" | 00:56'58" |
| 10 | 05'53" | 01:02'51" |
| 11 | 06'10" | 01:09'01" |
| 12 | 05'59" | 01:15'00" |
| 13 | 06'23" | 01:21'23" |
| 14 | 06'32" | 01:27'55" |
| 15 | 07'08" | 01:35'03" |
| 16 | 06'20" | 01:41'23" |
| 17 | 06'41" | 01:48'04" |
| 18 | 07'09" | 01:55'13" |
| 19 | 06'42" | 02:01'55" |
| 20 | 07'09" | 02:09'04" |
| 21 | 07'20" | 02:16'24" |
| 22 | 07'27" | 02:23'51" |
| 23 | 07'38" | 02:31'29" |
| 24 | 07'57" | 02:39'26" |
| 25 | 08'41" | 02:48'07" |
| 26 | 08'27" | 02:56'34" |
| 27 | 09'40" | 03:06'14" |
| 28 | 10'17" | 03:16'31" |
| 29 | 08'52" | 03:25'23" |
| 30 | 09'15" | 03:34'38" |
| 31 | 09'02" | 03:43'40" |
| 32 | 09'16" | 03:52'56" |
| 33 | 09'32" | 04:02'28" |
| 34 | 09'37" | 04:12'05" |
| 35 | 10'39" | 04:22'44" |
| 36 | 09'49" | 04:32'33" |
| 37 | 10'25" | 04:42'58" |
| 38 | 09'49" | 04:52'47" |
| 39 | 10'51" | 05:03'38" |
| 40 | 09'44" | 05:13'22" |
| 41 | 09'47" | 05:23'09" |
| 42 | 08'57" | 05:32'06" |
| 42.0 | 159'25" | 05:32'50" |
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