|  全馬 | 03:34:25 | 05:04/km | 第15馬| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 03:34:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'26" | 00:47'31" | | 00:24'05" (+00'39") | | 00:24'14" (+00'48") | 00:48'19" (+00'48") | | 00:24'05" (+00'39") | | 00:24'05" (+00'39") | 00:49'04" (+01'33") | | 00:24'59" (+01'33") | | 00:26'52" (+03'26") | 00:58'11" (+10'40") | | 00:31'19" (+07'53") | |
日期: 2019-05-05 04:51 - 總爬升: 491 m - 平均心率: 146 - 卡路里: 2265 Cal - 總步數: 37330 - 平均步頻: 174 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'03" (+01'09") | 1009 / 1009 | 164 / 120 | | 2 | | 05'15" (+01'21") | 1002 / 2012 | 170 / 111 | | 3 | | 04'39" (+00'45") | 1003 / 3016 | 173 / 123 | | 4 | | 03'54" | 1008 / 4025 | 173 / 147 | | 5 | | 04'25" (+00'31") | 1004 / 5029 | 171 / 131 |
| 6 | | 04'45" (+00'51") | 1009 / 6039 | 181 / 115 | | 7 | | 04'41" (+00'47") | 1004 / 7043 | 180 / 118 | | 8 | | 05'02" (+01'08") | 1000 / 8044 | 180 / 109 | | 9 | | 04'39" (+00'45") | 1000 / 9045 | 177 / 120 | | 10 | | 04'52" (+00'58") | 1005 / 10050 | 180 / 113 | | 11 | | 04'41" (+00'47") | 1001 / 11051 | 180 / 118 | | 12 | | 04'54" (+01'00") | 1009 / 12061 | 183 / 111 | | 13 | | 04'50" (+00'56") | 1003 / 13064 | 182 / 113 | | 14 | | 04'50" (+00'56") | 1002 / 14067 | 182 / 113 | | 15 | | 04'51" (+00'57") | 1004 / 15071 | 181 / 113 | | 16 | | 04'45" (+00'51") | 1010 / 16081 | 182 / 115 | | 17 | | 04'47" (+00'53") | 1006 / 17087 | 180 / 115 | | 18 | | 04'37" (+00'43") | 1002 / 18089 | 180 / 119 | | 19 | | 04'52" (+00'58") | 1002 / 19091 | 181 / 113 | | 20 | | 04'58" (+01'04") | 1002 / 20094 | 181 / 111 | | 21 | | 04'37" (+00'43") | 1005 / 21099 | 180 / 119 | | 22 | | 04'54" (+01'00") | 1007 / 22106 | 178 / 114 | | 23 | | 04'42" (+00'48") | 1005 / 23112 | 179 / 118 | | 24 | | 04'42" (+00'48") | 1001 / 24113 | 180 / 117 | | 25 | | 05'03" (+01'09") | 1005 / 25119 | 173 / 114 | | 26 | | 04'48" (+00'54") | 1003 / 26123 | 179 / 115 | | 27 | | 04'52" (+00'58") | 1001 / 27124 | 179 / 114 | | 28 | | 05'15" (+01'21") | 1008 / 28133 | 172 / 110 | | 29 | | 04'49" (+00'55") | 1006 / 29139 | 169 / 122 | | 30 | | 05'05" (+01'11") | 1005 / 30145 | 166 / 118 | | 31 | | 04'50" (+00'56") | 1000 / 31145 | 168 / 122 | | 32 | | 05'03" (+01'09") | 1009 / 32155 | 169 / 116 | | 33 | | 05'19" (+01'25") | 1004 / 33160 | 167 / 111 | | 34 | | 05'33" (+01'39") | 1005 / 34165 | 166 / 107 | | 35 | | 06'02" (+02'08") | 1004 / 35169 | 165 / 99 | | 36 | | 06'10" (+02'16") | 1001 / 36171 | 162 / 99 | | 37 | | 07'24" (+03'30") | 1000 / 37172 | 162 / 83 | | 38 | | 05'40" (+01'46") | 1005 / 38178 | 164 / 107 | | 39 | | 06'15" (+02'21") | 1000 / 39178 | 168 / 95 | | 40 | | 05'45" (+01'51") | 1006 / 40184 | 167 / 103 | | 41 | | 05'50" (+01'56") | 1001 / 41185 | 168 / 101 | | 42 | | 05'27" (+01'33") | 952 / 42138 | 170 / 107 |
賽後評分: 天氣很給力 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 251.14 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'16" | 00:10'21" | | 3 | 04'41" | 00:15'02" | | 4 | 03'57" | 00:18'59" | | 5 | 04'27" | 00:23'26" | | 6 | 04'45" | 00:28'11" | | 7 | 04'43" | 00:32'54" | | 8 | 05'06" | 00:38'00" | | 9 | 04'40" | 00:42'40" | | 10 | 04'51" | 00:47'31" | | 11 | 04'42" | 00:52'13" | | 12 | 04'54" | 00:57'07" | | 13 | 04'54" | 01:02'01" | | 14 | 04'51" | 01:06'52" | | 15 | 04'53" | 01:11'45" | | 16 | 04'46" | 01:16'31" | | 17 | 04'49" | 01:21'20" | | 18 | 04'41" | 01:26'01" | | 19 | 04'50" | 01:30'51" | | 20 | 04'59" | 01:35'50" | | 21 | 04'39" | 01:40'29" | | 22 | 04'54" | 01:45'23" | | 23 | 04'47" | 01:50'10" | | 24 | 04'43" | 01:54'53" | | 25 | 05'02" | 01:59'55" | | 26 | 04'53" | 02:04'48" | | 27 | 04'53" | 02:09'41" | | 28 | 05'15" | 02:14'56" | | 29 | 04'51" | 02:19'47" | | 30 | 05'07" | 02:24'54" | | 31 | 04'51" | 02:29'45" | | 32 | 05'03" | 02:34'48" | | 33 | 05'24" | 02:40'12" | | 34 | 05'32" | 02:45'44" | | 35 | 06'02" | 02:51'46" | | 36 | 06'13" | 02:57'59" | | 37 | 07'23" | 03:05'22" | | 38 | 05'42" | 03:11'04" | | 39 | 06'16" | 03:17'20" | | 40 | 05'45" | 03:23'05" | | 41 | 05'55" | 03:29'00" | | 42 | 05'25" | 03:34'25" | | 42.0 | --'--" | 03:34'25" |
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