87.2 km | 11:05:49 | 07:38/km日期: 2019-04-21 03:15 - 總爬升: 641 m - 卡路里: 6471 Cal - 平均步頻: 180
Pace: 07'13" / 06'45" / 05'52" / 05'36" / 06'05" / 06'03" / 06'41" / 05'39" / 07'19" / 06'57" / 06'17" / 05'50" / 06'24" / 09'04" / 07'43" / 05'59" / 06'00" / 06'57" / 05'57" / 06'08" / 07'19" / 07'45" / 08'23" / 06'41" / 08'45" / 06'19" / 06'16" / 06'26" / 08'15" / 06'15" / 06'21" / 08'06" / 08'42" / 06'20" / 07'39" / 06'54" / 07'32" / 08'29" / 08'35" / 07'34" / 06'21" / 06'20" / 06'15" / 10'54" / 06'49" / 07'16" / 08'37" / 08'34" / 08'25" / 06'44" / 06'44" / 09'28" / 06'45" / 06'37" / 07'04" / 07'06" / 18'49" / 08'08" / 06'54" / 06'54" / 07'45" / 06'44" / 09'04" / 09'01" / 07'52" / 06'19" / 07'09" / 07'26" / 08'05" / 06'36" / 07'43" / 08'00" / 07'25" / 07'26" / 07'21" / 17'07" / 07'08" / 06'38" / 08'25" / 08'56" / 07'56" / 07'41" / 07'22" / 09'46" / 08'29" / 08'31" / 11'44" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'37") | 1000 / 1000 |
| 2 | | 06'44" (+01'08") | 1000 / 2000 |
| 3 | | 05'52" (+00'16") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 06'04" (+00'28") | 1000 / 5000 |
| 6 | | 06'03" (+00'27") | 1000 / 6000 |
| 7 | | 06'40" (+01'04") | 1000 / 7000 |
| 8 | | 05'39" (+00'03") | 1000 / 8000 |
| 9 | | 07'19" (+01'43") | 1000 / 9000 |
| 10 | | 06'56" (+01'20") | 1000 / 10000 |
| 11 | | 06'16" (+00'40") | 1000 / 11000 |
| 12 | | 05'50" (+00'14") | 1000 / 12000 |
| 13 | | 06'23" (+00'47") | 1000 / 13000 |
| 14 | | 09'04" (+03'28") | 1000 / 14000 |
| 15 | | 07'42" (+02'06") | 1000 / 15000 |
| 16 | | 05'58" (+00'22") | 1000 / 16000 |
| 17 | | 05'59" (+00'23") | 1000 / 17000 |
| 18 | | 06'57" (+01'21") | 1000 / 18000 |
| 19 | | 05'57" (+00'21") | 1000 / 19000 |
| 20 | | 06'01" (+00'25") | 1000 / 20000 |
| 21 | | 07'25" (+01'49") | 1000 / 21000 |
| 22 | | 07'45" (+02'09") | 1000 / 22000 |
| 23 | | 08'22" (+02'46") | 1000 / 23000 |
| 24 | | 06'40" (+01'04") | 1000 / 24000 |
| 25 | | 08'45" (+03'09") | 1000 / 25000 |
| 26 | | 06'19" (+00'43") | 1000 / 26000 |
| 27 | | 06'15" (+00'39") | 1000 / 27000 |
| 28 | | 06'26" (+00'50") | 1000 / 28000 |
| 29 | | 08'14" (+02'38") | 1000 / 29000 |
| 30 | | 06'14" (+00'38") | 1000 / 30000 |
| 31 | | 06'21" (+00'45") | 1000 / 31000 |
| 32 | | 08'05" (+02'29") | 1000 / 32000 |
| 33 | | 08'42" (+03'06") | 1000 / 33000 |
| 34 | | 06'19" (+00'43") | 1000 / 34000 |
| 35 | | 07'38" (+02'02") | 1000 / 35000 |
| 36 | | 06'53" (+01'17") | 1000 / 36000 |
| 37 | | 07'32" (+01'56") | 1000 / 37000 |
| 38 | | 08'29" (+02'53") | 1000 / 38000 |
| 39 | | 08'34" (+02'58") | 1000 / 39000 |
| 40 | | 07'33" (+01'57") | 1000 / 40000 |
| 41 | | 06'21" (+00'45") | 1000 / 41000 |
| 42 | | 06'20" (+00'44") | 1000 / 42000 |
| 43 | | 06'15" (+00'39") | 1000 / 43000 |
| 44 | | 10'53" (+05'17") | 1000 / 44000 |
| 45 | | 06'49" (+01'13") | 1000 / 45000 |
| 46 | | 07'16" (+01'40") | 1000 / 46000 |
| 47 | | 08'37" (+03'01") | 1000 / 47000 |
| 48 | | 08'33" (+02'57") | 1000 / 48000 |
| 49 | | 08'24" (+02'48") | 1000 / 49000 |
| 50 | | 06'44" (+01'08") | 1000 / 50000 |
| 51 | | 06'44" (+01'08") | 1000 / 51000 |
| 52 | | 09'28" (+03'52") | 1000 / 52000 |
| 53 | | 06'44" (+01'08") | 1000 / 53000 |
| 54 | | 06'37" (+01'01") | 1000 / 54000 |
| 55 | | 07'04" (+01'28") | 1000 / 55000 |
| 56 | | 07'06" (+01'30") | 1000 / 56000 |
| 57 | | 18'48" (+13'12") | 1000 / 57000 |
| 58 | | 08'08" (+02'32") | 1000 / 58000 |
| 59 | | 06'53" (+01'17") | 1000 / 59000 |
| 60 | | 06'54" (+01'18") | 1000 / 60000 |
| 61 | | 07'44" (+02'08") | 1000 / 61000 |
| 62 | | 06'44" (+01'08") | 1000 / 62000 |
| 63 | | 09'03" (+03'27") | 1000 / 63000 |
| 64 | | 09'01" (+03'25") | 1000 / 64000 |
| 65 | | 07'51" (+02'15") | 1000 / 65000 |
| 66 | | 06'19" (+00'43") | 1000 / 66000 |
| 67 | | 07'09" (+01'33") | 1000 / 67000 |
| 68 | | 07'25" (+01'49") | 1000 / 68000 |
| 69 | | 08'04" (+02'28") | 1000 / 69000 |
| 70 | | 06'36" (+01'00") | 1000 / 70000 |
| 71 | | 06'35" (+00'59") | 1000 / 71000 |
| 72 | | 09'07" (+03'31") | 1000 / 72000 |
| 73 | | 07'24" (+01'48") | 1000 / 73000 |
| 74 | | 07'25" (+01'49") | 1000 / 74000 |
| 75 | | 07'18" (+01'42") | 1000 / 75000 |
| 76 | | 17'09" (+11'33") | 1000 / 76000 |
| 77 | | 07'07" (+01'31") | 1000 / 77000 |
| 78 | | 06'37" (+01'01") | 1000 / 78000 |
| 79 | | 08'25" (+02'49") | 1000 / 79000 |
| 80 | | 08'55" (+03'19") | 1000 / 80000 |
| 81 | | 07'55" (+02'19") | 1000 / 81000 |
| 82 | | 07'35" (+01'59") | 1000 / 82000 |
| 83 | | 07'27" (+01'51") | 1000 / 83000 |
| 84 | | 09'45" (+04'09") | 1000 / 84000 |
| 85 | | 08'28" (+02'52") | 1000 / 85000 |
| 86 | | 08'31" (+02'55") | 1000 / 86000 |
| 87 | | 11'44" (+06'08") | 1000 / 87000 |
| 88 | | 12'03" (+06'27") | 195 / 87195 |
4月累積里程 :
166.40 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
5232.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'45" | 00:13'58" |
| 3 | 05'52" | 00:19'50" |
| 4 | 05'36" | 00:25'26" |
| 5 | 06'05" | 00:31'31" |
| 6 | 06'03" | 00:37'34" |
| 7 | 06'41" | 00:44'15" |
| 8 | 05'39" | 00:49'54" |
| 9 | 07'19" | 00:57'13" |
| 10 | 06'57" | 01:04'10" |
| 11 | 06'17" | 01:10'27" |
| 12 | 05'50" | 01:16'17" |
| 13 | 06'24" | 01:22'41" |
| 14 | 09'04" | 01:31'45" |
| 15 | 07'43" | 01:39'28" |
| 16 | 05'59" | 01:45'27" |
| 17 | 06'00" | 01:51'27" |
| 18 | 06'57" | 01:58'24" |
| 19 | 05'57" | 02:04'21" |
| 20 | 06'08" | 02:10'29" |
| 21 | 07'19" | 02:17'48" |
| 22 | 07'45" | 02:25'33" |
| 23 | 08'23" | 02:33'56" |
| 24 | 06'41" | 02:40'37" |
| 25 | 08'45" | 02:49'22" |
| 26 | 06'19" | 02:55'41" |
| 27 | 06'16" | 03:01'57" |
| 28 | 06'26" | 03:08'23" |
| 29 | 08'15" | 03:16'38" |
| 30 | 06'15" | 03:22'53" |
| 31 | 06'21" | 03:29'14" |
| 32 | 08'06" | 03:37'20" |
| 33 | 08'42" | 03:46'02" |
| 34 | 06'20" | 03:52'22" |
| 35 | 07'39" | 04:00'01" |
| 36 | 06'54" | 04:06'55" |
| 37 | 07'32" | 04:14'27" |
| 38 | 08'29" | 04:22'56" |
| 39 | 08'35" | 04:31'31" |
| 40 | 07'34" | 04:39'05" |
| 41 | 06'21" | 04:45'26" |
| 42 | 06'20" | 04:51'46" |
| 43 | 06'15" | 04:58'01" |
| 44 | 10'54" | 05:08'55" |
| 45 | 06'49" | 05:15'44" |
| 46 | 07'16" | 05:23'00" |
| 47 | 08'37" | 05:31'37" |
| 48 | 08'34" | 05:40'11" |
| 49 | 08'25" | 05:48'36" |
| 50 | 06'44" | 05:55'20" |
| 51 | 06'44" | 06:02'04" |
| 52 | 09'28" | 06:11'32" |
| 53 | 06'45" | 06:18'17" |
| 54 | 06'37" | 06:24'54" |
| 55 | 07'04" | 06:31'58" |
| 56 | 07'06" | 06:39'04" |
| 57 | 18'49" | 06:57'53" |
| 58 | 08'08" | 07:06'01" |
| 59 | 06'54" | 07:12'55" |
| 60 | 06'54" | 07:19'49" |
| 61 | 07'45" | 07:27'34" |
| 62 | 06'44" | 07:34'18" |
| 63 | 09'04" | 07:43'22" |
| 64 | 09'01" | 07:52'23" |
| 65 | 07'52" | 08:00'15" |
| 66 | 06'19" | 08:06'34" |
| 67 | 07'09" | 08:13'43" |
| 68 | 07'26" | 08:21'09" |
| 69 | 08'05" | 08:29'14" |
| 70 | 06'36" | 08:35'50" |
| 71 | 07'43" | 08:43'33" |
| 72 | 08'00" | 08:51'33" |
| 73 | 07'25" | 08:58'58" |
| 74 | 07'26" | 09:06'24" |
| 75 | 07'21" | 09:13'45" |
| 76 | 17'07" | 09:30'52" |
| 77 | 07'08" | 09:38'00" |
| 78 | 06'38" | 09:44'38" |
| 79 | 08'25" | 09:53'03" |
| 80 | 08'56" | 10:01'59" |
| 81 | 07'56" | 10:09'55" |
| 82 | 07'41" | 10:17'36" |
| 83 | 07'22" | 10:24'58" |
| 84 | 09'46" | 10:34'44" |
| 85 | 08'29" | 10:43'13" |
| 86 | 08'31" | 10:51'44" |
| 87 | 11'44" | 11:03'28" |
| 87.2 | 12'00" | 11:05'49" |
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