18.2 km | 01:59:59 | 06:35/km日期: 2019-05-04 14:46 - 平均心率: 182 - 卡路里: 1371 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 06'56" / 06'40" / 06'43" / 06'40" / 06'47" / 06'34" / 06'34" / 06'33" / 06'37" / 06'29" / 06'27" / 06'28" / 06'33" / 06'34" / 07'45" / 14'28" / 07'23" / 06'33" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'30") | 1000 / 1000 |
2 | | 06'40" (+00'15") | 1000 / 2000 |
3 | | 06'43" (+00'18") | 1000 / 3000 |
4 | | 06'40" (+00'15") | 1000 / 4000 |
5 | | 06'46" (+00'21") | 1000 / 5000 |
6 | | 06'34" (+00'09") | 1000 / 6000 |
7 | | 06'34" (+00'09") | 1000 / 7000 |
8 | | 06'32" (+00'07") | 1000 / 8000 |
9 | | 06'37" (+00'12") | 1000 / 9000 |
10 | | 06'28" (+00'03") | 1000 / 10000 |
11 | | 06'26" (+00'01") | 1000 / 11000 |
12 | | 06'28" (+00'03") | 1000 / 12000 |
13 | | 06'33" (+00'08") | 1000 / 13000 |
14 | | 06'33" (+00'08") | 1000 / 14000 |
15 | | 06'26" (+00'01") | 1000 / 15000 |
16 | | 06'36" (+00'11") | 1000 / 16000 |
17 | | 06'25" | 1000 / 17000 |
18 | | 06'33" (+00'08") | 1000 / 18000 |
19 | | 06'55" (+00'30") | 201 / 18201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
204.05 km 亞瑟士 Nimbus19 累積 :
2215.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'40" | 00:13'36" |
3 | 06'43" | 00:20'19" |
4 | 06'40" | 00:26'59" |
5 | 06'47" | 00:33'46" |
6 | 06'34" | 00:40'20" |
7 | 06'34" | 00:46'54" |
8 | 06'33" | 00:53'27" |
9 | 06'37" | 01:00'04" |
10 | 06'29" | 01:06'33" |
11 | 06'27" | 01:13'00" |
12 | 06'28" | 01:19'28" |
13 | 06'33" | 01:26'01" |
14 | 06'34" | 01:32'35" |
15 | 07'45" | 01:40'20" |
16 | 14'28" | 01:54'48" |
17 | 07'23" | 02:02'11" |
18 | 06'33" | 02:08'44" |
18.2 | 06'51" | 02:10'07" |