12.8 km | 00:59:25 | 04:37/km日期: 2019-05-03 23:37 - 平均心率: 147 - 卡路里: 866 Cal - 平均步頻: 170
Pace: 05'14" / 04'48" / 02'45" / 12'09" / 00'07" / 00'52" / 02'48" / 05'24" / 05'20" / 05'27" / 05'15" / 05'04" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+03'00") | 1000 / 1000 |
| 2 | | 04'48" (+02'35") | 1000 / 2000 |
| 3 | | 02'44" (+00'31") | 1000 / 3000 |
| 4 | | 02'13" | 1000 / 4000 |
| 5 | | 05'14" (+03'01") | 1000 / 5000 |
| 6 | | 05'38" (+03'25") | 1000 / 6000 |
| 7 | | 02'43" (+00'30") | 1000 / 7000 |
| 8 | | 05'28" (+03'15") | 1000 / 8000 |
| 9 | | 05'19" (+03'06") | 1000 / 9000 |
| 10 | | 05'27" (+03'14") | 1000 / 10000 |
| 11 | | 05'15" (+03'02") | 1000 / 11000 |
| 12 | | 05'04" (+02'51") | 1000 / 12000 |
| 13 | | 05'04" (+02'51") | 833 / 12833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
129.32 km 
BROOKS GHOST 11 累積 :
992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'48" | 00:10'02" |
| 3 | 02'45" | 00:12'47" |
| 4 | 12'09" | 00:24'56" |
| 5 | 00'07" | 00:25'03" |
| 6 | 00'52" | 00:25'55" |
| 7 | 02'48" | 00:28'43" |
| 8 | 05'24" | 00:34'07" |
| 9 | 05'20" | 00:39'27" |
| 10 | 05'27" | 00:44'54" |
| 11 | 05'15" | 00:50'09" |
| 12 | 05'04" | 00:55'13" |
| 12.8 | 05'06" | 00:59'28" |
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