30.6 km | 05:26:11 | 10:40/km日期: 2019-04-28 05:00 - 總爬升: 384 m - 卡路里: 1651 Cal - 溫度: 23°C - 濕度: 87%
Pace: 08'39" / 09'39" / 11'36" / 08'35" / 12'22" / 07'32" / 12'29" / 06'58" / 08'22" / 13'07" / 08'42" / 10'20" / 10'21" / 16'58" / 06'45" / 06'49" / 07'03" / 33'44" / 07'43" / 08'13" / 11'29" / 06'53" / 09'40" / 09'11" / 07'27" / 23'39" / 08'17" / 09'48" / 07'47" / 11'10" / 08'34" /
4月累積里程 : 136.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 09'39" | 00:18'18" |
| 3 | 11'36" | 00:29'54" |
| 4 | 08'35" | 00:38'29" |
| 5 | 12'22" | 00:50'51" |
| 6 | 07'32" | 00:58'23" |
| 7 | 12'29" | 01:10'52" |
| 8 | 06'58" | 01:17'50" |
| 9 | 08'22" | 01:26'12" |
| 10 | 13'07" | 01:39'19" |
| 11 | 08'42" | 01:48'01" |
| 12 | 10'20" | 01:58'21" |
| 13 | 10'21" | 02:08'42" |
| 14 | 16'58" | 02:25'40" |
| 15 | 06'45" | 02:32'25" |
| 16 | 06'49" | 02:39'14" |
| 17 | 07'03" | 02:46'17" |
| 18 | 33'44" | 03:20'01" |
| 19 | 07'43" | 03:27'44" |
| 20 | 08'13" | 03:35'57" |
| 21 | 11'29" | 03:47'26" |
| 22 | 06'53" | 03:54'19" |
| 23 | 09'40" | 04:03'59" |
| 24 | 09'11" | 04:13'10" |
| 25 | 07'27" | 04:20'37" |
| 26 | 23'39" | 04:44'16" |
| 27 | 08'17" | 04:52'33" |
| 28 | 09'48" | 05:02'21" |
| 29 | 07'47" | 05:10'08" |
| 30 | 11'10" | 05:21'18" |
| 30.6 | 08'31" | 05:26'11" |
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