10.1 km | 00:57:44 | 05:44/km日期: 2019-04-23 19:51 - 平均心率: 179 - 卡路里: 792 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 80%
Pace: 05'15" / 05'24" / 05'27" / 05'21" / 05'46" / 06'02" / 06'27" / 05'47" / 06'03" / 05'53" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'24" (+00'10") | 1000 / 2000 |
| 3 | | 05'26" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'06") | 1000 / 4000 |
| 5 | | 05'46" (+00'32") | 1000 / 5000 |
| 6 | | 06'01" (+00'47") | 1000 / 6000 |
| 7 | | 06'26" (+01'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'33") | 1000 / 8000 |
| 9 | | 06'02" (+00'48") | 1000 / 9000 |
| 10 | | 05'53" (+00'39") | 1000 / 10000 |
| 11 | | 06'11" (+00'57") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 31.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'24" | 00:10'39" |
| 3 | 05'27" | 00:16'06" |
| 4 | 05'21" | 00:21'27" |
| 5 | 05'46" | 00:27'13" |
| 6 | 06'02" | 00:33'15" |
| 7 | 06'27" | 00:39'42" |
| 8 | 05'47" | 00:45'29" |
| 9 | 06'03" | 00:51'32" |
| 10 | 05'53" | 00:57'25" |
| 10.1 | 06'28" | 00:57'45" |
展開計圈分析
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