11.4 km | 01:15:24 | 06:37/km日期: 2019-05-04 09:19 - 平均心率: 135 - 卡路里: 586 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 81%
Pace: 06'43" / 07'08" / 06'57" / 06'46" / 06'14" / 06'05" / 06'02" / 06'22" / 06'57" / 06'52" / 06'46" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+03'17") | 824 / 824 |
| 2 | | 04'18" (+00'24") | 800 / 1624 |
| 3 | | 15'24" (+11'30") | 259 / 1884 |
| 4 | | 04'02" (+00'08") | 800 / 2684 |
| 5 | | 14'57" (+11'03") | 267 / 2951 |
| 6 | | 04'01" (+00'07") | 800 / 3751 |
| 7 | | 15'15" (+11'21") | 262 / 4013 |
| 8 | | 03'59" (+00'05") | 800 / 4813 |
| 9 | | 15'14" (+11'20") | 262 / 5076 |
| 10 | | 03'56" (+00'02") | 800 / 5876 |
| 11 | | 14'06" (+10'12") | 283 / 6159 |
| 12 | | 03'58" (+00'04") | 800 / 6959 |
| 13 | | 14'17" (+10'23") | 279 / 7239 |
| 14 | | 03'54" | 800 / 8039 |
| 15 | | 14'23" (+10'29") | 277 / 8317 |
| 16 | | 04'02" (+00'08") | 800 / 9117 |
| 17 | | 14'25" (+10'31") | 277 / 9394 |
| 18 | | 03'58" (+00'04") | 800 / 10194 |
| 19 | | 14'02" (+10'08") | 284 / 10479 |
| 20 | | 03'56" (+00'02") | 800 / 11279 |
| 21 | | 13'13" (+09'19") | 104 / 11384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 311.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'08" | 00:13'51" |
| 3 | 06'57" | 00:20'48" |
| 4 | 06'46" | 00:27'34" |
| 5 | 06'14" | 00:33'48" |
| 6 | 06'05" | 00:39'53" |
| 7 | 06'02" | 00:45'55" |
| 8 | 06'22" | 00:52'17" |
| 9 | 06'57" | 00:59'14" |
| 10 | 06'52" | 01:06'06" |
| 11 | 06'46" | 01:12'52" |
| 11.4 | 06'35" | 01:15'24" |
展開計圈分析
留言 
