14.2 km | 01:21:07 | 05:43/km日期: 2019-05-03 17:27 - 地點: tko - 天氣: 22c - 卡路里: 792 Cal - 平均步頻: 186
Pace: 05'39" / 05'06" / 06'46" / 05'19" / 05'53" / 07'11" / 04'45" / 06'01" / 06'10" / 05'13" / 05'50" / 06'04" / 05'41" / 05'31" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'54") | 1000 / 1000 |
| 2 | | 05'05" (+00'21") | 1000 / 2000 |
| 3 | | 05'36" (+00'52") | 1000 / 3000 |
| 4 | | 05'19" (+00'35") | 1000 / 4000 |
| 5 | | 05'52" (+01'08") | 1000 / 5000 |
| 6 | | 07'11" (+02'27") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 06'01" (+01'17") | 1000 / 8000 |
| 9 | | 06'10" (+01'26") | 1000 / 9000 |
| 10 | | 05'12" (+00'28") | 1000 / 10000 |
| 11 | | 05'49" (+01'05") | 1000 / 11000 |
| 12 | | 06'04" (+01'20") | 1000 / 12000 |
| 13 | | 05'40" (+00'56") | 1000 / 13000 |
| 14 | | 05'31" (+00'47") | 1000 / 14000 |
| 15 | | 06'06" (+01'22") | 188 / 14188 |
5月累積里程 :
108.46 km 
ASICS LYTERACER 累積 :
1451.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'06" | 00:10'45" |
| 3 | 06'46" | 00:17'31" |
| 4 | 05'19" | 00:22'50" |
| 5 | 05'53" | 00:28'43" |
| 6 | 07'11" | 00:35'54" |
| 7 | 04'45" | 00:40'39" |
| 8 | 06'01" | 00:46'40" |
| 9 | 06'10" | 00:52'50" |
| 10 | 05'13" | 00:58'03" |
| 11 | 05'50" | 01:03'53" |
| 12 | 06'04" | 01:09'57" |
| 13 | 05'41" | 01:15'38" |
| 14 | 05'31" | 01:21'09" |
| 14.2 | 06'06" | 01:22'18" |
展開計圈分析
留言 
