| 雖然去年跑過,但依舊讓那4km下山的陡坡給驚嚇到,只能一路踩煞車下山,比上山還痛苦,真是沒長記性。 賽前宣言: 賽後評分: 呃……就是那個坡。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 167.46 km HOKA ONE ONE Clifton3藍/橘 累積 : 2156.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'11" | 00:07'11" | 2 | 06'12" | 00:13'23" | 3 | 06'33" | 00:19'56" | 4 | 07'36" | 00:27'32" | 5 | 06'12" | 00:33'44" | 6 | 06'39" | 00:40'23" | 7 | 07'38" | 00:48'01" | 8 | 06'45" | 00:54'46" | 9 | 06'53" | 01:01'39" | 10 | 07'51" | 01:09'30" | 11 | 06'57" | 01:16'27" | 12 | 07'03" | 01:23'30" | 13 | 10'54" | 01:34'24" | 14 | 07'09" | 01:41'33" | 15 | 07'53" | 01:49'26" | 16 | 07'54" | 01:57'20" | 17 | 06'59" | 02:04'19" | 18 | 07'22" | 02:11'41" | 19 | 09'03" | 02:20'44" | 20 | 09'09" | 02:29'53" | 21 | 11'25" | 02:41'18" | 22 | 10'20" | 02:51'38" | 23 | 07'14" | 02:58'52" | 24 | 08'01" | 03:06'53" | 25 | 09'31" | 03:16'24" | 26 | 10'35" | 03:26'59" | 27 | 05'59" | 03:32'58" | 28 | 05'58" | 03:38'56" | 29 | 06'49" | 03:45'45" | 30 | 11'57" | 03:57'42" | 31 | 10'14" | 04:07'56" | 32 | 07'52" | 04:15'48" | 33 | 07'07" | 04:22'55" | 34 | 11'59" | 04:34'54" | 35 | 09'00" | 04:43'54" | 36 | 08'12" | 04:52'06" | 37 | 08'57" | 05:01'03" | 38 | 09'02" | 05:10'05" | 39 | 06'31" | 05:16'36" | 40 | 06'36" | 05:23'12" | 41 | 06'37" | 05:29'49" | 42 | 07'05" | 05:36'54" | 43 | 07'28" | 05:44'22" | 43.9 | 06'40" | 05:50'40" |
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