13.2 km | 01:19:37 | 06:02/km日期: 2019-04-30 18:10 - 平均心率: 138 - 卡路里: 829 Cal - 總步數: 13934 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 72%
Pace: 06'11" / 05'34" / 05'24" / 05'33" / 05'28" / 05'08" / 06'23" / 06'01" / 06'08" / 06'38" / 06'32" / 06'59" / 05'43" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'46") | 1005 / 1005 | 173 / 93 |
| 2 | | 05'32" (+00'09") | 1004 / 2009 | 176 / 102 |
| 3 | | 05'23" | 1000 / 3010 | 177 / 104 |
| 4 | | 05'31" (+00'08") | 1005 / 4016 | 177 / 102 |
| 5 | | 05'26" (+00'03") | 1004 / 5020 | 177 / 103 |
| 6 | | 05'25" (+00'02") | 1004 / 6025 | 179 / 102 |
| 7 | | 06'26" (+01'03") | 1005 / 7031 | 172 / 89 |
| 8 | | 05'53" (+00'30") | 1008 / 8039 | 171 / 98 |
| 9 | | 06'10" (+00'47") | 1008 / 9047 | 172 / 93 |
| 10 | | 07'00" (+01'37") | 1005 / 10053 | 174 / 81 |
| 11 | | 06'42" (+01'19") | 1001 / 11055 | 173 / 86 |
| 12 | | 06'54" (+01'31") | 1007 / 12063 | 175 / 82 |
| 13 | | 06'02" (+00'39") | 1009 / 13072 | 173 / 95 |
| 14 | | 02'59" | 161 / 13234 | 198 / 168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 154.83 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'34" | 00:11'45" |
| 3 | 05'24" | 00:17'09" |
| 4 | 05'33" | 00:22'42" |
| 5 | 05'28" | 00:28'10" |
| 6 | 05'08" | 00:33'18" |
| 7 | 06'23" | 00:39'41" |
| 8 | 06'01" | 00:45'42" |
| 9 | 06'08" | 00:51'50" |
| 10 | 06'38" | 00:58'28" |
| 11 | 06'32" | 01:05'00" |
| 12 | 06'59" | 01:11'59" |
| 13 | 05'43" | 01:17'42" |
| 13.2 | 11'51" | 01:19'37" |
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