16.2 km | 02:31:55 | 09:20/km日期: 2014-05-31 05:50 - 總爬升: 330 m - 地點: 汐碇團練 - 天氣: 晴 - 卡路里: 1458 Cal
Pace: 07'00" / 08'02" / 05'21" / 13'39" / 11'02" / 09'36" / 09'18" / 06'12" / 12'48" / 06'38" / 06'36" / 12'08" / 09'39" / 07'40" / 13'22" / 10'17" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'41") | 1012 / 1012 |
| 2 | | 07'57" (+02'37") | 1007 / 2020 |
| 3 | | 05'20" | 1009 / 3029 |
| 4 | | 13'37" (+08'17") | 1015 / 4045 |
| 5 | | 11'08" (+05'48") | 1005 / 5050 |
| 6 | | 09'49" (+04'29") | 1006 / 6056 |
| 7 | | 08'54" (+03'34") | 1007 / 7064 |
| 8 | | 11'52" (+06'32") | 1008 / 8072 |
| 9 | | 07'01" (+01'41") | 1000 / 9073 |
| 10 | | 06'40" (+01'20") | 1006 / 10079 |
| 11 | | 07'04" (+01'44") | 1006 / 11085 |
| 12 | | 12'06" (+06'46") | 1004 / 12090 |
| 13 | | 09'09" (+03'49") | 1003 / 13093 |
| 14 | | 08'08" (+02'48") | 1004 / 14098 |
| 15 | | 13'24" (+08'04") | 1011 / 15110 |
| 16 | | 09'54" (+04'34") | 997 / 16108 |
| 17 | | 06'22" (+01'02") | 261 / 16369 |
5月累積里程 :
146.15 km 
MIZUNO Wave Legeno 累積 :
1499.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'02" | 00:15'02" |
| 3 | 05'21" | 00:20'23" |
| 4 | 13'39" | 00:34'02" |
| 5 | 11'02" | 00:45'04" |
| 6 | 09'36" | 00:54'40" |
| 7 | 09'18" | 01:03'58" |
| 8 | 06'12" | 01:10'10" |
| 9 | 12'48" | 01:22'58" |
| 10 | 06'38" | 01:29'36" |
| 11 | 06'36" | 01:36'12" |
| 12 | 12'08" | 01:48'20" |
| 13 | 09'39" | 01:57'59" |
| 14 | 07'40" | 02:05'39" |
| 15 | 13'22" | 02:19'01" |
| 16 | 10'17" | 02:29'18" |
| 16.2 | 10'30" | 02:31'55" |
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