13.2 km | 01:16:48 | 05:50/km日期: 2019-04-28 15:36 - 卡路里: 1198 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75%
Pace: 05'28" / 05'02" / 07'30" / 06'24" / 07'32" / 06'10" / 05'16" / 05'54" / 06'02" / 05'18" / 05'11" / 05'07" / 05'06" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'26") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 07'29" (+02'27") | 1000 / 3000 |
| 4 | | 06'23" (+01'21") | 1000 / 4000 |
| 5 | | 07'32" (+02'30") | 1000 / 5000 |
| 6 | | 06'09" (+01'07") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'51") | 1000 / 8000 |
| 9 | | 06'02" (+01'00") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'10" (+00'08") | 1000 / 11000 |
| 12 | | 05'07" (+00'05") | 1000 / 12000 |
| 13 | | 05'06" (+00'04") | 1000 / 13000 |
| 14 | | 04'49" | 165 / 13165 |
4月累積里程 : 210.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'02" | 00:10'30" |
| 3 | 07'30" | 00:18'00" |
| 4 | 06'24" | 00:24'24" |
| 5 | 07'32" | 00:31'56" |
| 6 | 06'10" | 00:38'06" |
| 7 | 05'16" | 00:43'22" |
| 8 | 05'54" | 00:49'16" |
| 9 | 06'02" | 00:55'18" |
| 10 | 05'18" | 01:00'36" |
| 11 | 05'11" | 01:05'47" |
| 12 | 05'07" | 01:10'54" |
| 13 | 05'06" | 01:16'00" |
| 13.2 | 05'07" | 01:16'51" |
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