12.1 km | 01:13:06 | 06:02/km日期: 2019-04-25 17:59 - 總爬升: 132 m - 平均心率: 158 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 06'12" / 05'55" / 05'58" / 06'04" / 05'58" / 06'11" / 06'02" / 06'11" / 06'09" / 06'23" / 05'47" / 05'40" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'31") | 1000 / 1000 |
| 2 | | 05'55" (+00'15") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'31") | 1000 / 6000 |
| 7 | | 06'02" (+00'22") | 1000 / 7000 |
| 8 | | 06'10" (+00'30") | 1000 / 8000 |
| 9 | | 06'08" (+00'28") | 1000 / 9000 |
| 10 | | 06'22" (+00'42") | 1000 / 10000 |
| 11 | | 05'47" (+00'07") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 06'06" (+00'26") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 80.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 05'58" | 00:18'05" |
| 4 | 06'04" | 00:24'09" |
| 5 | 05'58" | 00:30'07" |
| 6 | 06'11" | 00:36'18" |
| 7 | 06'02" | 00:42'20" |
| 8 | 06'11" | 00:48'31" |
| 9 | 06'09" | 00:54'40" |
| 10 | 06'23" | 01:01'03" |
| 11 | 05'47" | 01:06'50" |
| 12 | 05'40" | 01:12'30" |
| 12.1 | 06'04" | 01:13'06" |
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