17.7 km | 02:16:34 | 07:43/km日期: 2014-05-25 16:58 - 總爬升: 314 m - 平均心率: 152 - 卡路里: 954 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'05" / 04'55" / 05'10" / 06'05" / 06'08" / 09'14" / 12'32" / 09'53" / 10'11" / 15'03" / 06'42" / 06'03" / 09'45" / 06'20" / 05'57" / 05'52" / 07'14" / 06'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 122.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 05'10" | 00:15'10" |
| 4 | 06'05" | 00:21'15" |
| 5 | 06'08" | 00:27'23" |
| 6 | 09'14" | 00:36'37" |
| 7 | 12'32" | 00:49'09" |
| 8 | 09'53" | 00:59'02" |
| 9 | 10'11" | 01:09'13" |
| 10 | 15'03" | 01:24'16" |
| 11 | 06'42" | 01:30'58" |
| 12 | 06'03" | 01:37'01" |
| 13 | 09'45" | 01:46'46" |
| 14 | 06'20" | 01:53'06" |
| 15 | 05'57" | 01:59'03" |
| 16 | 05'52" | 02:04'55" |
| 17 | 07'14" | 02:12'09" |
| 17.7 | 06'37" | 02:16'34" |
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