7.5 km | 00:47:52 | 06:21/km日期: 2019-04-27 08:16 - 平均心率: 154 - 卡路里: 351 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'52" / 06'07" / 05'50" / 05'23" / 06'04" / 06'08" / 06'05" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'14") | 1000 / 1000 |
| 2 | | 06'40" (+01'03") | 470 / 1470 |
| 3 | | 05'38" (+00'01") | 1000 / 2470 |
| 4 | | 05'40" (+00'03") | 769 / 3239 |
| 5 | | 06'08" (+00'31") | 243 / 3483 |
| 6 | | 05'37" | 1000 / 4483 |
| 7 | | 06'01" (+00'24") | 726 / 5209 |
| 8 | | 07'13" (+01'36") | 207 / 5416 |
| 9 | | 05'48" (+00'11") | 1000 / 6416 |
| 10 | | 06'16" (+00'39") | 668 / 7085 |
| 11 | | 07'48" (+02'11") | 192 / 7277 |
| 12 | | 13'53" (+08'16") | 243 / 7521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 171.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'07" | 00:12'59" |
| 3 | 05'50" | 00:18'49" |
| 4 | 05'23" | 00:24'12" |
| 5 | 06'04" | 00:30'16" |
| 6 | 06'08" | 00:36'24" |
| 7 | 06'05" | 00:42'29" |
| 7.5 | 10'21" | 00:47'53" |
ricky tseng 說推
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