42.3 km | 07:09:54 | 10:09/km日期: 2019-04-28 06:00 - 總爬升: 1399 m - 平均心率: 144 - 卡路里: 2982 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 98%
Pace: 07'25" / 08'56" / 09'24" / 08'11" / 06'27" / 07'51" / 10'23" / 10'45" / 08'53" / 06'08" / 07'44" / 06'32" / 07'30" / 08'15" / 08'41" / 14'07" / 08'53" / 10'49" / 12'54" / 12'36" / 11'04" / 08'51" / 07'53" / 09'28" / 07'40" / 10'42" / 10'48" / 07'56" / 08'13" / 14'04" / 11'53" / 17'29" / 11'50" / 11'23" / 11'33" / 08'25" / 10'13" / 15'41" / 16'16" / 11'44" / 07'59" / 10'58" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'37") | 1000 / 1000 |
| 2 | | 08'55" (+02'48") | 1000 / 2000 |
| 3 | | 09'24" (+03'17") | 1000 / 3000 |
| 4 | | 08'10" (+02'03") | 1000 / 4000 |
| 5 | | 06'26" (+00'19") | 1000 / 5000 |
| 6 | | 07'51" (+01'44") | 1000 / 6000 |
| 7 | | 10'22" (+04'15") | 1000 / 7000 |
| 8 | | 10'45" (+04'38") | 1000 / 8000 |
| 9 | | 08'53" (+02'46") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 07'43" (+01'36") | 1000 / 11000 |
| 12 | | 06'32" (+00'25") | 1000 / 12000 |
| 13 | | 07'29" (+01'22") | 1000 / 13000 |
| 14 | | 08'14" (+02'07") | 1000 / 14000 |
| 15 | | 08'41" (+02'34") | 1000 / 15000 |
| 16 | | 14'06" (+07'59") | 1000 / 16000 |
| 17 | | 08'52" (+02'45") | 1000 / 17000 |
| 18 | | 10'49" (+04'42") | 1000 / 18000 |
| 19 | | 12'54" (+06'47") | 1000 / 19000 |
| 20 | | 12'36" (+06'29") | 1000 / 20000 |
| 21 | | 11'03" (+04'56") | 1000 / 21000 |
| 22 | | 08'51" (+02'44") | 1000 / 22000 |
| 23 | | 07'53" (+01'46") | 1000 / 23000 |
| 24 | | 09'27" (+03'20") | 1000 / 24000 |
| 25 | | 07'40" (+01'33") | 1000 / 25000 |
| 26 | | 10'41" (+04'34") | 1000 / 26000 |
| 27 | | 10'47" (+04'40") | 1000 / 27000 |
| 28 | | 07'56" (+01'49") | 1000 / 28000 |
| 29 | | 08'12" (+02'05") | 1000 / 29000 |
| 30 | | 14'03" (+07'56") | 1000 / 30000 |
| 31 | | 11'53" (+05'46") | 1000 / 31000 |
| 32 | | 17'28" (+11'21") | 1000 / 32000 |
| 33 | | 11'50" (+05'43") | 1000 / 33000 |
| 34 | | 11'22" (+05'15") | 1000 / 34000 |
| 35 | | 11'32" (+05'25") | 1000 / 35000 |
| 36 | | 08'25" (+02'18") | 1000 / 36000 |
| 37 | | 10'12" (+04'05") | 1000 / 37000 |
| 38 | | 15'41" (+09'34") | 1000 / 38000 |
| 39 | | 16'15" (+10'08") | 1000 / 39000 |
| 40 | | 11'44" (+05'37") | 1000 / 40000 |
| 41 | | 07'58" (+01'51") | 1000 / 41000 |
| 42 | | 10'58" (+04'51") | 1000 / 42000 |
| 43 | | 15'06" (+08'59") | 339 / 42339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 174.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'56" | 00:16'21" |
| 3 | 09'24" | 00:25'45" |
| 4 | 08'11" | 00:33'56" |
| 5 | 06'27" | 00:40'23" |
| 6 | 07'51" | 00:48'14" |
| 7 | 10'23" | 00:58'37" |
| 8 | 10'45" | 01:09'22" |
| 9 | 08'53" | 01:18'15" |
| 10 | 06'08" | 01:24'23" |
| 11 | 07'44" | 01:32'07" |
| 12 | 06'32" | 01:38'39" |
| 13 | 07'30" | 01:46'09" |
| 14 | 08'15" | 01:54'24" |
| 15 | 08'41" | 02:03'05" |
| 16 | 14'07" | 02:17'12" |
| 17 | 08'53" | 02:26'05" |
| 18 | 10'49" | 02:36'54" |
| 19 | 12'54" | 02:49'48" |
| 20 | 12'36" | 03:02'24" |
| 21 | 11'04" | 03:13'28" |
| 22 | 08'51" | 03:22'19" |
| 23 | 07'53" | 03:30'12" |
| 24 | 09'28" | 03:39'40" |
| 25 | 07'40" | 03:47'20" |
| 26 | 10'42" | 03:58'02" |
| 27 | 10'48" | 04:08'50" |
| 28 | 07'56" | 04:16'46" |
| 29 | 08'13" | 04:24'59" |
| 30 | 14'04" | 04:39'03" |
| 31 | 11'53" | 04:50'56" |
| 32 | 17'29" | 05:08'25" |
| 33 | 11'50" | 05:20'15" |
| 34 | 11'23" | 05:31'38" |
| 35 | 11'33" | 05:43'11" |
| 36 | 08'25" | 05:51'36" |
| 37 | 10'13" | 06:01'49" |
| 38 | 15'41" | 06:17'30" |
| 39 | 16'16" | 06:33'46" |
| 40 | 11'44" | 06:45'30" |
| 41 | 07'59" | 06:53'29" |
| 42 | 10'58" | 07:04'27" |
| 42.3 | 15'06" | 07:09'35" |
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