10.0 km | 00:53:13 | 05:18/km日期: 2019-04-24 22:27 - 平均心率: 153 - 卡路里: 658 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 02'47" / 04'59" / 05'02" / 04'52" / 04'57" / 04'52" / 05'00" / 06'15" / 05'37" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'08") | 1000 / 1000 |
| 2 | | 04'58" (+00'07") | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 04'57" (+00'06") | 1000 / 5000 |
| 6 | | 04'52" (+00'01") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 06'15" (+01'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'45") | 1000 / 9000 |
| 10 | | 05'30" (+00'39") | 1000 / 10000 |
| 11 | | 05'14" (+00'23") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 147.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'47" | 00:02'47" |
| 2 | 04'59" | 00:07'46" |
| 3 | 05'02" | 00:12'48" |
| 4 | 04'52" | 00:17'40" |
| 5 | 04'57" | 00:22'37" |
| 6 | 04'52" | 00:27'29" |
| 7 | 05'00" | 00:32'29" |
| 8 | 06'15" | 00:38'44" |
| 9 | 05'37" | 00:44'21" |
| 10 | 05'31" | 00:49'52" |
| 10.0 | 05'24" | 00:50'02" |
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