18.6 km | 01:32:11 | 04:56/km日期: 2019-04-26 19:17 - 總爬升: 274 m - 卡路里: 1139 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 73%
Pace: 07'51" / 06'43" / 19'04" / 04'15" / 03'56" / 06'28" / 03'56" / 03'52" / 03'47" / 03'49" / 03'45" / 05'34" / 03'43" / 03'46" / 03'46" / 06'35" / 09'21" / 07'34" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+04'32") | 1000 / 1000 |
| 2 | | 06'43" (+03'25") | 1000 / 2000 |
| 3 | | 05'59" (+02'41") | 912 / 2912 |
| 4 | | 04'25" (+01'07") | 391 / 3303 |
| 5 | | 04'14" (+00'56") | 398 / 3702 |
| 6 | | 04'03" (+00'45") | 391 / 4093 |
| 7 | | 03'57" (+00'39") | 396 / 4489 |
| 8 | | 03'52" (+00'34") | 405 / 4894 |
| 9 | | 03'58" (+00'40") | 427 / 5322 |
| 10 | | 03'52" (+00'34") | 406 / 5729 |
| 11 | | 03'54" (+00'36") | 398 / 6127 |
| 12 | | 03'54" (+00'36") | 402 / 6530 |
| 13 | | 03'58" (+00'40") | 393 / 6924 |
| 14 | | 03'53" (+00'35") | 399 / 7324 |
| 15 | | 03'51" (+00'33") | 404 / 7728 |
| 16 | | 03'50" (+00'32") | 400 / 8129 |
| 17 | | 03'48" (+00'30") | 403 / 8532 |
| 18 | | 03'51" (+00'33") | 402 / 8935 |
| 19 | | 03'46" (+00'28") | 402 / 9337 |
| 20 | | 03'48" (+00'30") | 403 / 9740 |
| 21 | | 03'47" (+00'29") | 402 / 10142 |
| 22 | | 03'45" (+00'27") | 407 / 10550 |
| 23 | | 03'42" (+00'24") | 411 / 10962 |
| 24 | | 03'46" (+00'28") | 407 / 11369 |
| 25 | | 04'04" (+00'46") | 436 / 11806 |
| 26 | | 03'48" (+00'30") | 398 / 12204 |
| 27 | | 03'43" (+00'25") | 400 / 12605 |
| 28 | | 03'44" (+00'26") | 398 / 13003 |
| 29 | | 03'46" (+00'28") | 398 / 13402 |
| 30 | | 03'40" (+00'22") | 409 / 13812 |
| 31 | | 03'50" (+00'32") | 389 / 14202 |
| 32 | | 03'44" (+00'26") | 400 / 14603 |
| 33 | | 03'47" (+00'29") | 400 / 15003 |
| 34 | | 03'43" (+00'25") | 412 / 15416 |
| 35 | | 03'18" | 403 / 15819 |
| 36 | | 08'47" (+05'29") | 1000 / 16819 |
| 37 | | 07'21" (+04'03") | 1000 / 17819 |
| 38 | | 07'35" (+04'17") | 831 / 18650 |
4月累積里程 :
387.87 km 
Nike Flyknit streak 累積 :
598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'43" | 00:14'34" |
| 3 | 19'04" | 00:33'38" |
| 4 | 04'15" | 00:37'53" |
| 5 | 03'56" | 00:41'49" |
| 6 | 06'28" | 00:48'17" |
| 7 | 03'56" | 00:52'13" |
| 8 | 03'52" | 00:56'05" |
| 9 | 03'47" | 00:59'52" |
| 10 | 03'49" | 01:03'41" |
| 11 | 03'45" | 01:07'26" |
| 12 | 05'34" | 01:13'00" |
| 13 | 03'43" | 01:16'43" |
| 14 | 03'46" | 01:20'29" |
| 15 | 03'46" | 01:24'15" |
| 16 | 06'35" | 01:30'50" |
| 17 | 09'21" | 01:40'11" |
| 18 | 07'34" | 01:47'45" |
| 18.7 | 07'02" | 01:52'20" |
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