16.1 km | 02:00:54 | 07:30/km日期: 2019-04-24 06:21 - 總爬升: 165 m - 平均心率: 129 - 卡路里: 591 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 07'50" / 07'31" / 07'18" / 06'54" / 14'34" / 07'28" / 07'21" / 07'25" / 08'22" / 06'55" / 07'17" / 07'20" / 08'07" / 07'47" / 07'17" / 07'02" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'54") | 1000 / 1000 |
| 2 | | 07'31" (+02'37") | 1000 / 2000 |
| 3 | | 07'18" (+02'24") | 1000 / 3000 |
| 4 | | 06'54" (+02'00") | 1000 / 4000 |
| 5 | | 04'54" | 33 / 4033 |
| 6 | | 08'31" (+03'37") | 1000 / 5033 |
| 7 | | 07'24" (+02'30") | 1000 / 6033 |
| 8 | | 07'20" (+02'26") | 1000 / 7033 |
| 9 | | 07'26" (+02'32") | 1000 / 8033 |
| 10 | | 08'19" (+03'25") | 1000 / 9033 |
| 11 | | 06'51" (+01'57") | 1000 / 10033 |
| 12 | | 07'22" (+02'28") | 1000 / 11033 |
| 13 | | 07'17" (+02'23") | 1000 / 12033 |
| 14 | | 08'13" (+03'19") | 1000 / 13033 |
| 15 | | 07'42" (+02'48") | 1000 / 14033 |
| 16 | | 07'13" (+02'19") | 1000 / 15033 |
| 17 | | 07'03" (+02'09") | 1000 / 16033 |
| 18 | | 06'25" (+01'31") | 63 / 16097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 171.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'31" | 00:15'21" |
| 3 | 07'18" | 00:22'39" |
| 4 | 06'54" | 00:29'33" |
| 5 | 14'34" | 00:44'07" |
| 6 | 07'28" | 00:51'35" |
| 7 | 07'21" | 00:58'56" |
| 8 | 07'25" | 01:06'21" |
| 9 | 08'22" | 01:14'43" |
| 10 | 06'55" | 01:21'38" |
| 11 | 07'17" | 01:28'55" |
| 12 | 07'20" | 01:36'15" |
| 13 | 08'07" | 01:44'22" |
| 14 | 07'47" | 01:52'09" |
| 15 | 07'17" | 01:59'26" |
| 16 | 07'02" | 02:06'28" |
| 16.1 | 05'59" | 02:07'03" |
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