11.3 km | 02:00:27 | 10:37/km日期: 2019-03-30 05:38 - 平均心率: 127 - 卡路里: 458 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'30" / 06'00" / 06'02" / 06'39" / 10'56" / 11'43" / 13'05" / 20'53" / 13'05" / 10'19" / 09'31" / 16'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'28") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'02" (+00'02") | 1000 / 3000 |
| 4 | | 06'38" (+00'38") | 1000 / 4000 |
| 5 | | 10'56" (+04'56") | 1000 / 5000 |
| 6 | | 11'43" (+05'43") | 1000 / 6000 |
| 7 | | 13'04" (+07'04") | 1000 / 7000 |
| 8 | | 20'53" (+14'53") | 1000 / 8000 |
| 9 | | 13'04" (+07'04") | 1000 / 9000 |
| 10 | | 10'19" (+04'19") | 1000 / 10000 |
| 11 | | 09'30" (+03'30") | 1000 / 11000 |
| 12 | | 17'10" (+11'10") | 335 / 11335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
100.73 km 
Adidas adizero Boston 6 累積 :
506.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'00" | 00:12'30" |
| 3 | 06'02" | 00:18'32" |
| 4 | 06'39" | 00:25'11" |
| 5 | 10'56" | 00:36'07" |
| 6 | 11'43" | 00:47'50" |
| 7 | 13'05" | 01:00'55" |
| 8 | 20'53" | 01:21'48" |
| 9 | 13'05" | 01:34'53" |
| 10 | 10'19" | 01:45'12" |
| 11 | 09'31" | 01:54'43" |
| 11.3 | 17'11" | 02:00'29" |
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