22.5 km | 03:06:00 | 08:14/km日期: 2019-04-20 05:44 - 總爬升: 501 m - 平均心率: 139 - 卡路里: 1283 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 06'18" / 05'51" / 05'55" / 06'49" / 06'31" / 06'30" / 06'12" / 07'06" / 06'48" / 05'37" / 09'28" / 06'30" / 08'09" / 08'30" / 05'47" / 06'10" / 07'38" / 05'16" / 27'12" / 21'48" / 05'31" / 06'31" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'02") | 1000 / 1000 |
| 2 | | 05'51" (+00'35") | 1000 / 2000 |
| 3 | | 05'54" (+00'38") | 1000 / 3000 |
| 4 | | 06'49" (+01'33") | 1000 / 4000 |
| 5 | | 06'31" (+01'15") | 1000 / 5000 |
| 6 | | 06'29" (+01'13") | 1000 / 6000 |
| 7 | | 06'12" (+00'56") | 1000 / 7000 |
| 8 | | 07'06" (+01'50") | 1000 / 8000 |
| 9 | | 06'47" (+01'31") | 1000 / 9000 |
| 10 | | 05'37" (+00'21") | 1000 / 10000 |
| 11 | | 09'27" (+04'11") | 1000 / 11000 |
| 12 | | 06'30" (+01'14") | 1000 / 12000 |
| 13 | | 08'08" (+02'52") | 1000 / 13000 |
| 14 | | 08'30" (+03'14") | 1000 / 14000 |
| 15 | | 05'47" (+00'31") | 1000 / 15000 |
| 16 | | 06'09" (+00'53") | 1000 / 16000 |
| 17 | | 07'37" (+02'21") | 1000 / 17000 |
| 18 | | 05'16" | 1000 / 18000 |
| 19 | | 27'11" (+21'55") | 1000 / 19000 |
| 20 | | 21'47" (+16'31") | 1000 / 20000 |
| 21 | | 05'30" (+00'14") | 1000 / 21000 |
| 22 | | 06'31" (+01'15") | 1000 / 22000 |
| 23 | | 07'05" (+01'49") | 548 / 22548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 132.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 05'55" | 00:18'04" |
| 4 | 06'49" | 00:24'53" |
| 5 | 06'31" | 00:31'24" |
| 6 | 06'30" | 00:37'54" |
| 7 | 06'12" | 00:44'06" |
| 8 | 07'06" | 00:51'12" |
| 9 | 06'48" | 00:58'00" |
| 10 | 05'37" | 01:03'37" |
| 11 | 09'28" | 01:13'05" |
| 12 | 06'30" | 01:19'35" |
| 13 | 08'09" | 01:27'44" |
| 14 | 08'30" | 01:36'14" |
| 15 | 05'47" | 01:42'01" |
| 16 | 06'10" | 01:48'11" |
| 17 | 07'38" | 01:55'49" |
| 18 | 05'16" | 02:01'05" |
| 19 | 27'12" | 02:28'17" |
| 20 | 21'48" | 02:50'05" |
| 21 | 05'31" | 02:55'36" |
| 22 | 06'31" | 03:02'07" |
| 22.5 | 07'12" | 03:06'04" |
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