3.2 km | 00:42:09 | 13:03/km日期: 2019-04-24 06:30 - 平均心率: 135 - 卡路里: 300 Cal - 平均步頻: 144
Pace: 10'51" / 13'04" / 15'38" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'48" (+12'53") | 2 / 2 |
| 2 | | 42'47" (+38'52") | 13 / 16 |
| 3 | | 05'25" (+01'30") | 17 / 33 |
| 4 | | 16'58" (+13'03") | 32 / 66 |
| 5 | | 04'19" (+00'24") | 32 / 98 |
| 6 | | 14'00" (+10'05") | 46 / 144 |
| 7 | | 04'05" (+00'10") | 46 / 191 |
| 8 | | 10'57" (+07'02") | 66 / 257 |
| 9 | | 04'10" (+00'15") | 60 / 318 |
| 10 | | 10'05" (+06'10") | 76 / 394 |
| 11 | | 04'06" (+00'11") | 74 / 468 |
| 12 | | 23'39" (+19'44") | 101 / 570 |
| 13 | | 25'50" (+21'55") | 0 / 571 |
| 14 | | 20'00" (+16'05") | 13 / 584 |
| 15 | | 06'18" (+02'23") | 14 / 598 |
| 16 | | 13'17" (+09'22") | 28 / 627 |
| 17 | | 04'10" (+00'15") | 32 / 659 |
| 18 | | 13'30" (+09'35") | 41 / 701 |
| 19 | | 04'35" (+00'40") | 45 / 747 |
| 20 | | 14'58" (+11'03") | 59 / 806 |
| 21 | | 03'55" | 60 / 867 |
| 22 | | 14'24" (+10'29") | 77 / 945 |
| 23 | | 04'00" (+00'05") | 77 / 1023 |
| 24 | | 20'53" (+16'58") | 95 / 1119 |
| 25 | | 36'59" (+33'04") | 1 / 1120 |
| 26 | | 44'05" (+40'10") | 16 / 1136 |
| 27 | | 07'29" (+03'34") | 11 / 1147 |
| 28 | | 25'15" (+21'20") | 40 / 1188 |
| 29 | | 04'40" (+00'45") | 29 / 1217 |
| 30 | | 14'47" (+10'52") | 45 / 1263 |
| 31 | | 04'18" (+00'23") | 45 / 1308 |
| 32 | | 12'51" (+08'56") | 59 / 1368 |
| 33 | | 04'08" (+00'13") | 61 / 1429 |
| 34 | | 13'34" (+09'39") | 78 / 1507 |
| 35 | | 05'36" (+01'41") | 77 / 1585 |
| 36 | | 23'00" (+19'05") | 94 / 1679 |
| 37 | | 04'13" (+00'18") | 69 / 1748 |
| 38 | | 15'58" (+12'03") | 96 / 1845 |
| 39 | | 04'20" (+00'25") | 54 / 1899 |
| 40 | | 14'22" (+10'27") | 85 / 1985 |
| 41 | | 05'07" (+01'12") | 44 / 2029 |
| 42 | | 22'28" (+18'33") | 61 / 2090 |
| 43 | | 04'21" (+00'26") | 33 / 2124 |
| 44 | | 18'43" (+14'48") | 47 / 2172 |
| 45 | | 06'53" (+02'58") | 15 / 2187 |
| 46 | | 14'03" (+10'08") | 25 / 2213 |
| 47 | | 16'41" (+12'46") | 2 / 2215 |
| 48 | | 33'24" (+29'29") | 36 / 2252 |
| 49 | | 04'44" (+00'49") | 69 / 2322 |
| 50 | | 17'26" (+13'31") | 88 / 2411 |
| 51 | | 04'34" (+00'39") | 56 / 2467 |
| 52 | | 23'20" (+19'25") | 69 / 2536 |
| 53 | | 05'42" (+01'47") | 25 / 2561 |
| 54 | | 15'25" (+11'30") | 50 / 2611 |
| 55 | | 07'10" (+03'15") | 17 / 2629 |
| 56 | | 16'43" (+12'48") | 22 / 2651 |
| 57 | | 28'23" (+24'28") | 1 / 2653 |
| 58 | | 58'28" (+54'33") | 45 / 2699 |
| 59 | | 04'54" (+00'59") | 63 / 2763 |
| 60 | | 15'41" (+11'46") | 98 / 2861 |
| 61 | | 04'00" (+00'05") | 54 / 2916 |
| 62 | | 15'32" (+11'37") | 82 / 2998 |
| 63 | | 05'12" (+01'17") | 47 / 3046 |
| 64 | | 16'45" (+12'50") | 55 / 3102 |
| 65 | | 04'59" (+01'04") | 29 / 3132 |
| 66 | | 14'24" (+10'29") | 47 / 3179 |
| 67 | | 09'08" (+05'13") | 15 / 3194 |
| 68 | | 15'55" (+12'00") | 23 / 3218 |
| 69 | | 15'55" (+12'00") | 2 / 3221 |
| 70 | | 14'47" (+10'52") | 8 / 3229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 210.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 13'04" | 00:23'55" |
| 3 | 15'38" | 00:39'33" |
| 3.2 | 11'22" | 00:42'10" |
展開計圈分析
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