12.3 km | 01:11:17 | 05:46/km日期: 2019-04-24 20:10 - 總爬升: 295 m - 地點: 天母 - 天氣: 有點熱 - 卡路里: 774 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 92%
Pace: 08'29" / 05'47" / 05'56" / 05'58" / 05'50" / 06'18" / 05'38" / 06'26" / 05'54" / 05'15" / 06'19" / 05'21" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'02") | 1000 / 1000 |
| 2 | | 05'47" (+00'32") | 1000 / 2000 |
| 3 | | 05'55" (+00'40") | 1000 / 3000 |
| 4 | | 05'57" (+00'42") | 1000 / 4000 |
| 5 | | 05'50" (+00'35") | 1000 / 5000 |
| 6 | | 05'50" (+00'35") | 1000 / 6000 |
| 7 | | 05'38" (+00'23") | 1000 / 7000 |
| 8 | | 05'39" (+00'24") | 1000 / 8000 |
| 9 | | 05'37" (+00'22") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 1000 / 11000 |
| 12 | | 05'21" (+00'06") | 1000 / 12000 |
| 13 | | 05'13" | 341 / 12341 |
4月累積里程 :
354.39 km 
Y拖 三代紅 累積 :
306.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 05'47" | 00:14'16" |
| 3 | 05'56" | 00:20'12" |
| 4 | 05'58" | 00:26'10" |
| 5 | 05'50" | 00:32'00" |
| 6 | 06'18" | 00:38'18" |
| 7 | 05'38" | 00:43'56" |
| 8 | 06'26" | 00:50'22" |
| 9 | 05'54" | 00:56'16" |
| 10 | 05'15" | 01:01'31" |
| 11 | 06'19" | 01:07'50" |
| 12 | 05'21" | 01:13'11" |
| 12.3 | 05'13" | 01:14'58" |
展開計圈分析
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