10.1 km | 01:23:39 | 08:16/km日期: 2019-04-24 17:09 - 平均心率: 128 - 卡路里: 582 Cal - 總步數: 14520 - 平均步頻: 173 - 平均步幅: 69 cm - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 08'20" / 07'36" / 08'03" / 07'44" / 07'39" / 07'54" / 09'01" / 08'46" / 09'11" / 08'15" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+00'43") | 502 / 502 | 169 / 72 |
| 2 | | 08'29" (+01'08") | 506 / 1008 | 169 / 69 |
| 3 | | 07'21" | 503 / 1511 | 171 / 79 |
| 4 | | 07'43" (+00'22") | 504 / 2015 | 171 / 75 |
| 5 | | 07'55" (+00'34") | 504 / 2520 | 170 / 74 |
| 6 | | 08'06" (+00'45") | 500 / 3020 | 169 / 72 |
| 7 | | 07'36" (+00'15") | 501 / 3522 | 170 / 77 |
| 8 | | 07'49" (+00'28") | 500 / 4022 | 169 / 75 |
| 9 | | 07'41" (+00'20") | 501 / 4523 | 168 / 77 |
| 10 | | 07'39" (+00'18") | 504 / 5028 | 169 / 77 |
| 11 | | 07'44" (+00'23") | 500 / 5528 | 169 / 76 |
| 12 | | 08'01" (+00'40") | 502 / 6030 | 171 / 72 |
| 13 | | 08'24" (+01'03") | 503 / 6534 | 166 / 71 |
| 14 | | 09'32" (+02'11") | 502 / 7037 | 180 / 58 |
| 15 | | 08'51" (+01'30") | 504 / 7542 | 174 / 64 |
| 16 | | 08'32" (+01'11") | 501 / 8043 | 166 / 70 |
| 17 | | 09'25" (+02'04") | 507 / 8551 | 191 / 55 |
| 18 | | 08'42" (+01'21") | 505 / 9056 | 179 / 63 |
| 19 | | 07'58" (+00'37") | 503 / 9560 | 180 / 69 |
| 20 | | 08'23" (+01'02") | 506 / 10066 | 180 / 65 |
| 21 | | 09'33" (+02'12") | 111 / 10178 | 189 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 124.66 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'36" | 00:15'56" |
| 3 | 08'03" | 00:23'59" |
| 4 | 07'44" | 00:31'43" |
| 5 | 07'39" | 00:39'22" |
| 6 | 07'54" | 00:47'16" |
| 7 | 09'01" | 00:56'17" |
| 8 | 08'46" | 01:05'03" |
| 9 | 09'11" | 01:14'14" |
| 10 | 08'15" | 01:22'29" |
| 10.1 | 10'27" | 01:23'39" |
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