15.1 km | 01:32:38 | 06:08/km日期: 2019-04-22 04:21 - 總爬升: 617 m - 平均心率: 158 - 卡路里: 746 Cal - 平均步頻: 182
Pace: 06'27" / 06'00" / 06'02" / 41'09" / 04'31" / 05'12" / 06'37" / 05'17" / 07'10" / 05'28" / 22'25" / 07'23" / 06'24" / 06'11" / 05'58" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'58") | 1000 / 1000 |
| 2 | | 05'59" (+01'31") | 1000 / 2000 |
| 3 | | 06'02" (+01'34") | 1000 / 3000 |
| 4 | | 06'32" (+02'04") | 12 / 3012 |
| 5 | | 05'11" (+00'43") | 1000 / 4012 |
| 6 | | 04'28" | 1000 / 5012 |
| 7 | | 05'10" (+00'42") | 1000 / 6012 |
| 8 | | 10'52" (+06'24") | 321 / 6334 |
| 9 | | 04'51" (+00'23") | 1000 / 7334 |
| 10 | | 04'57" (+00'29") | 1000 / 8334 |
| 11 | | 14'19" (+09'51") | 229 / 8563 |
| 12 | | 05'21" (+00'53") | 1000 / 9563 |
| 13 | | 05'08" (+00'40") | 902 / 10466 |
| 14 | | 09'51" (+05'23") | 1000 / 11466 |
| 15 | | 07'04" (+02'36") | 1000 / 12466 |
| 16 | | 06'05" (+01'37") | 1000 / 13466 |
| 17 | | 06'20" (+01'52") | 1000 / 14466 |
| 18 | | 05'17" (+00'49") | 612 / 15079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 210.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'00" | 00:12'27" |
| 3 | 06'02" | 00:18'29" |
| 4 | 41'09" | 00:59'38" |
| 5 | 04'31" | 01:04'09" |
| 6 | 05'12" | 01:09'21" |
| 7 | 06'37" | 01:15'58" |
| 8 | 05'17" | 01:21'15" |
| 9 | 07'10" | 01:28'25" |
| 10 | 05'28" | 01:33'53" |
| 11 | 22'25" | 01:56'18" |
| 12 | 07'23" | 02:03'41" |
| 13 | 06'24" | 02:10'05" |
| 14 | 06'11" | 02:16'16" |
| 15 | 05'58" | 02:22'14" |
| 15.1 | 02'57" | 02:22'28" |
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