10.6 km | 01:11:31 | 06:46/km日期: 2019-04-23 04:52 - 平均心率: 149 - 卡路里: 734 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91%
Pace: 12'17" / 07'18" / 07'24" / 05'35" / 05'28" / 05'30" / 05'41" / 06'38" / 05'42" / 06'15" / 18'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'15" (+08'27") | 1000 / 1000 |
| 2 | | 07'18" (+03'30") | 1000 / 2000 |
| 3 | | 10'14" (+06'26") | 553 / 2553 |
| 4 | | 03'56" (+00'08") | 800 / 3353 |
| 5 | | 19'52" (+16'04") | 100 / 3453 |
| 6 | | 04'00" (+00'12") | 800 / 4253 |
| 7 | | 18'32" (+14'44") | 107 / 4361 |
| 8 | | 03'48" | 800 / 5161 |
| 9 | | 16'59" (+13'11") | 117 / 5279 |
| 10 | | 04'00" (+00'12") | 800 / 6079 |
| 11 | | 22'21" (+18'33") | 89 / 6168 |
| 12 | | 03'58" (+00'10") | 800 / 6968 |
| 13 | | 16'04" (+12'16") | 124 / 7093 |
| 14 | | 04'06" (+00'18") | 800 / 7893 |
| 15 | | 10'31" (+06'43") | 189 / 8083 |
| 16 | | 05'41" (+01'53") | 1000 / 9083 |
| 17 | | 06'16" (+02'28") | 1000 / 10083 |
| 18 | | 06'40" (+02'52") | 486 / 10569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 286.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 07'18" | 00:19'35" |
| 3 | 07'24" | 00:26'59" |
| 4 | 05'35" | 00:32'34" |
| 5 | 05'28" | 00:38'02" |
| 6 | 05'30" | 00:43'32" |
| 7 | 05'41" | 00:49'13" |
| 8 | 06'38" | 00:55'51" |
| 9 | 05'42" | 01:01'33" |
| 10 | 06'15" | 01:07'48" |
| 10.6 | 18'36" | 01:18'24" |
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