26.1 km | 03:48:23 | 08:44/km日期: 2019-04-14 05:00 - 總爬升: 379 m - 平均心率: 171 - 卡路里: 2273 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(29)
Pace: 07'22" / 06'23" / 06'42" / 08'23" / 11'32" / 07'28" / 07'47" / 08'06" / 08'37" / 07'44" / 07'41" / 11'56" / 07'40" / 09'58" / 07'37" / 08'06" / 09'31" / 07'43" / 08'40" / 10'45" / 08'20" / 09'26" / 08'19" / 13'43" / 10'20" / 07'37" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'00") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'41" (+00'19") | 1000 / 3000 |
| 4 | | 08'22" (+02'00") | 1000 / 4000 |
| 5 | | 11'32" (+05'10") | 1000 / 5000 |
| 6 | | 07'27" (+01'05") | 1000 / 6000 |
| 7 | | 07'46" (+01'24") | 1000 / 7000 |
| 8 | | 08'06" (+01'44") | 1000 / 8000 |
| 9 | | 08'36" (+02'14") | 1000 / 9000 |
| 10 | | 07'44" (+01'22") | 1000 / 10000 |
| 11 | | 07'40" (+01'18") | 1000 / 11000 |
| 12 | | 11'56" (+05'34") | 1000 / 12000 |
| 13 | | 07'39" (+01'17") | 1000 / 13000 |
| 14 | | 09'57" (+03'35") | 1000 / 14000 |
| 15 | | 07'37" (+01'15") | 1000 / 15000 |
| 16 | | 08'06" (+01'44") | 1000 / 16000 |
| 17 | | 09'30" (+03'08") | 1000 / 17000 |
| 18 | | 07'42" (+01'20") | 1000 / 18000 |
| 19 | | 08'39" (+02'17") | 1000 / 19000 |
| 20 | | 10'44" (+04'22") | 1000 / 20000 |
| 21 | | 08'19" (+01'57") | 1000 / 21000 |
| 22 | | 09'25" (+03'03") | 1000 / 22000 |
| 23 | | 08'18" (+01'56") | 1000 / 23000 |
| 24 | | 13'42" (+07'20") | 1000 / 24000 |
| 25 | | 10'19" (+03'57") | 1000 / 25000 |
| 26 | | 07'37" (+01'15") | 1000 / 26000 |
| 27 | | 07'35" (+01'13") | 129 / 26129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
4月累積里程 :
88.52 km 
MIZUNO Wave Spacer AR4 8KS-31565 累積 :
4005.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'23" | 00:13'45" |
| 3 | 06'42" | 00:20'27" |
| 4 | 08'23" | 00:28'50" |
| 5 | 11'32" | 00:40'22" |
| 6 | 07'28" | 00:47'50" |
| 7 | 07'47" | 00:55'37" |
| 8 | 08'06" | 01:03'43" |
| 9 | 08'37" | 01:12'20" |
| 10 | 07'44" | 01:20'04" |
| 11 | 07'41" | 01:27'45" |
| 12 | 11'56" | 01:39'41" |
| 13 | 07'40" | 01:47'21" |
| 14 | 09'58" | 01:57'19" |
| 15 | 07'37" | 02:04'56" |
| 16 | 08'06" | 02:13'02" |
| 17 | 09'31" | 02:22'33" |
| 18 | 07'43" | 02:30'16" |
| 19 | 08'40" | 02:38'56" |
| 20 | 10'45" | 02:49'41" |
| 21 | 08'20" | 02:58'01" |
| 22 | 09'26" | 03:07'27" |
| 23 | 08'19" | 03:15'46" |
| 24 | 13'43" | 03:29'29" |
| 25 | 10'20" | 03:39'49" |
| 26 | 07'37" | 03:47'26" |
| 26.1 | 07'34" | 03:48'25" |
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