15.1 km | 01:03:41 | 04:13/km日期: 2014-05-29 05:13 - 地點: 臺南市立體育場 - 卡路里: 720 Cal - 溫度: 26°C - 濕度: 93%
Pace: 03'48" / 03'53" / 03'55" / 03'50" / 03'47" / 03'55" / 03'58" / 03'58" / 03'59" / 04'00" / 03'49" / 03'51" / 03'45" / 03'50" / 03'49" / 03'37" / 22'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'36") | 453 / 453 |
| 2 | | 04'17" (+00'44") | 453 / 907 |
| 3 | | 04'24" (+00'51") | 453 / 1360 |
| 4 | | 04'11" (+00'38") | 453 / 1814 |
| 5 | | 04'26" (+00'53") | 453 / 2268 |
| 6 | | 04'15" (+00'42") | 453 / 2721 |
| 7 | | 04'20" (+00'47") | 453 / 3175 |
| 8 | | 04'22" (+00'49") | 453 / 3629 |
| 9 | | 04'20" (+00'47") | 453 / 4082 |
| 10 | | 04'17" (+00'44") | 453 / 4536 |
| 11 | | 04'13" (+00'40") | 453 / 4990 |
| 12 | | 04'15" (+00'42") | 453 / 5443 |
| 13 | | 04'28" (+00'55") | 453 / 5897 |
| 14 | | 04'09" (+00'36") | 453 / 6351 |
| 15 | | 04'17" (+00'44") | 453 / 6804 |
| 16 | | 04'09" (+00'36") | 453 / 7258 |
| 17 | | 04'17" (+00'44") | 453 / 7712 |
| 18 | | 04'15" (+00'42") | 453 / 8165 |
| 19 | | 04'13" (+00'40") | 453 / 8619 |
| 20 | | 04'20" (+00'47") | 453 / 9073 |
| 21 | | 04'15" (+00'42") | 453 / 9526 |
| 22 | | 04'15" (+00'42") | 453 / 9980 |
| 23 | | 04'13" (+00'40") | 453 / 10434 |
| 24 | | 04'22" (+00'49") | 453 / 10887 |
| 25 | | 04'11" (+00'38") | 453 / 11341 |
| 26 | | 04'15" (+00'42") | 453 / 11795 |
| 27 | | 04'15" (+00'42") | 453 / 12248 |
| 28 | | 04'13" (+00'40") | 453 / 12702 |
| 29 | | 04'15" (+00'42") | 453 / 13156 |
| 30 | | 04'13" (+00'40") | 453 / 13609 |
| 31 | | 04'00" (+00'27") | 453 / 14063 |
| 32 | | 04'00" (+00'27") | 453 / 14517 |
| 33 | | 03'33" | 453 / 14970 |
| 34 | | 03'44" (+00'11") | 80 / 15050 |
400公尺第8道33圈+100公尺
今晚想去自強朝聖跑5000，所以刻意放慢步調
可是還是很累
希望今晚能排除萬難，順利成行。
上次利用最後11圈自測為19'50
以目前的狀況，今晚能跑進20，應該就要偷笑了。
5月累積里程 : 413.24 km
Android - Sony Ericsson ST15i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'53" | 00:07'41" |
| 3 | 03'55" | 00:11'36" |
| 4 | 03'50" | 00:15'26" |
| 5 | 03'47" | 00:19'13" |
| 6 | 03'55" | 00:23'08" |
| 7 | 03'58" | 00:27'06" |
| 8 | 03'58" | 00:31'04" |
| 9 | 03'59" | 00:35'03" |
| 10 | 04'00" | 00:39'03" |
| 11 | 03'49" | 00:42'52" |
| 12 | 03'51" | 00:46'43" |
| 13 | 03'45" | 00:50'28" |
| 14 | 03'50" | 00:54'18" |
| 15 | 03'49" | 00:58'07" |
| 16 | 03'37" | 01:01'44" |
| 15.1 | -2'-8" | 01:03'46" |
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