12.6 km | 01:34:42 | 07:31/km日期: 2019-04-21 05:47 - 總爬升: 192 m - 平均心率: 129 - 卡路里: 484 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 07'32" / 06'56" / 07'08" / 07'11" / 06'49" / 07'43" / 11'47" / 08'20" / 08'12" / 08'21" / 07'35" / 07'23" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'45") | 1000 / 1000 |
| 2 | | 06'54" (+00'06") | 1000 / 2000 |
| 3 | | 07'08" (+00'20") | 1000 / 3000 |
| 4 | | 07'11" (+00'23") | 1000 / 4000 |
| 5 | | 06'48" | 1000 / 5000 |
| 6 | | 07'42" (+00'54") | 1000 / 6000 |
| 7 | | 07'06" (+00'18") | 1000 / 7000 |
| 8 | | 08'19" (+01'31") | 1000 / 8000 |
| 9 | | 08'12" (+01'24") | 1000 / 9000 |
| 10 | | 08'20" (+01'32") | 1000 / 10000 |
| 11 | | 07'35" (+00'47") | 1000 / 11000 |
| 12 | | 07'19" (+00'31") | 971 / 11971 |
| 13 | | 07'36" (+00'48") | 618 / 12590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 171.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'56" | 00:14'28" |
| 3 | 07'08" | 00:21'36" |
| 4 | 07'11" | 00:28'47" |
| 5 | 06'49" | 00:35'36" |
| 6 | 07'43" | 00:43'19" |
| 7 | 11'47" | 00:55'06" |
| 8 | 08'20" | 01:03'26" |
| 9 | 08'12" | 01:11'38" |
| 10 | 08'21" | 01:19'59" |
| 11 | 07'35" | 01:27'34" |
| 12 | 07'23" | 01:34'57" |
| 12.6 | 07'30" | 01:39'23" |
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