12.4 km | 01:23:07 | 06:41/km日期: 2019-04-20 12:07 - 地點: 青衣運動場 - 平均心率: 157 - 卡路里: 635 Cal - 平均步頻: 182
Pace: 06'41" / 06'41" / 06'35" / 06'37" / 06'46" / 06'43" / 06'45" / 06'40" / 06'35" / 06'38" / 06'36" / 06'55" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'10") | 1000 / 1000 |
| 2 | | 06'41" (+00'07") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'37" (+00'03") | 1000 / 4000 |
| 5 | | 06'47" (+00'13") | 1000 / 5000 |
| 6 | | 06'43" (+00'09") | 1000 / 6000 |
| 7 | | 06'45" (+00'11") | 1000 / 7000 |
| 8 | | 06'40" (+00'06") | 1000 / 8000 |
| 9 | | 06'36" (+00'02") | 1000 / 9000 |
| 10 | | 06'38" (+00'04") | 1000 / 10000 |
| 11 | | 06'35" (+00'01") | 1000 / 11000 |
| 12 | | 06'55" (+00'21") | 1000 / 12000 |
| 13 | | 07'01" (+00'27") | 408 / 12408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
113.79 km 
MIZUNO Wave spacer 累積 :
1335.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'41" | 00:13'22" |
| 3 | 06'35" | 00:19'57" |
| 4 | 06'37" | 00:26'34" |
| 5 | 06'46" | 00:33'20" |
| 6 | 06'43" | 00:40'03" |
| 7 | 06'45" | 00:46'48" |
| 8 | 06'40" | 00:53'28" |
| 9 | 06'35" | 01:00'03" |
| 10 | 06'38" | 01:06'41" |
| 11 | 06'36" | 01:13'17" |
| 12 | 06'55" | 01:20'12" |
| 12.4 | 07'01" | 01:23'04" |
展開計圈分析
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