16.6 km | 02:54:40 | 10:29/km日期: 2019-04-19 21:25 - 總爬升: 490 m - 平均心率: 144 - 卡路里: 824 Cal - 平均步頻: 146
Pace: 10'39" / 11'33" / 09'05" / 14'55" / 10'49" / 14'21" / 07'45" / 07'15" / 11'28" / 09'54" / 12'49" / 10'29" / 10'49" / 12'25" / 08'10" / 39'30" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" (+03'24") | 1000 / 1000 |
| 2 | | 11'32" (+04'17") | 1000 / 2000 |
| 3 | | 09'04" (+01'49") | 1000 / 3000 |
| 4 | | 14'55" (+07'40") | 1000 / 4000 |
| 5 | | 10'48" (+03'33") | 1000 / 5000 |
| 6 | | 14'21" (+07'06") | 1000 / 6000 |
| 7 | | 07'44" (+00'29") | 1000 / 7000 |
| 8 | | 07'15" | 1000 / 8000 |
| 9 | | 11'28" (+04'13") | 1000 / 9000 |
| 10 | | 09'53" (+02'38") | 1000 / 10000 |
| 11 | | 12'47" (+05'32") | 1000 / 11000 |
| 12 | | 10'30" (+03'15") | 1000 / 12000 |
| 13 | | 10'49" (+03'34") | 1000 / 13000 |
| 14 | | 12'24" (+05'09") | 1000 / 14000 |
| 15 | | 08'10" (+00'55") | 1000 / 15000 |
| 16 | | 07'46" (+00'31") | 1000 / 16000 |
| 17 | | 06'54" | 650 / 16650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 210.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 11'33" | 00:22'12" |
| 3 | 09'05" | 00:31'17" |
| 4 | 14'55" | 00:46'12" |
| 5 | 10'49" | 00:57'01" |
| 6 | 14'21" | 01:11'22" |
| 7 | 07'45" | 01:19'07" |
| 8 | 07'15" | 01:26'22" |
| 9 | 11'28" | 01:37'50" |
| 10 | 09'54" | 01:47'44" |
| 11 | 12'49" | 02:00'33" |
| 12 | 10'29" | 02:11'02" |
| 13 | 10'49" | 02:21'51" |
| 14 | 12'25" | 02:34'16" |
| 15 | 08'10" | 02:42'26" |
| 16 | 39'30" | 03:21'56" |
| 16.7 | 06'54" | 03:26'26" |
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