14.0 km | 01:22:40 | 05:53/km日期: 2019-04-20 15:04 - 總爬升: 272 m - 平均心率: 138 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'22" / 06'17" / 06'10" / 06'07" / 05'49" / 05'28" / 06'02" / 05'21" / 05'48" / 05'34" / 05'46" / 05'54" / 05'52" / 05'56" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'01") | 1000 / 1000 |
| 2 | | 06'17" (+00'57") | 1000 / 2000 |
| 3 | | 06'10" (+00'50") | 1000 / 3000 |
| 4 | | 06'07" (+00'47") | 1000 / 4000 |
| 5 | | 05'48" (+00'28") | 1000 / 5000 |
| 6 | | 05'27" (+00'07") | 1000 / 6000 |
| 7 | | 06'02" (+00'42") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'48" (+00'28") | 1000 / 9000 |
| 10 | | 05'33" (+00'13") | 1000 / 10000 |
| 11 | | 05'45" (+00'25") | 1000 / 11000 |
| 12 | | 05'54" (+00'34") | 1000 / 12000 |
| 13 | | 05'52" (+00'32") | 1000 / 13000 |
| 14 | | 05'55" (+00'35") | 1000 / 14000 |
| 15 | | 05'11" | 47 / 14047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 107.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'10" | 00:18'49" |
| 4 | 06'07" | 00:24'56" |
| 5 | 05'49" | 00:30'45" |
| 6 | 05'28" | 00:36'13" |
| 7 | 06'02" | 00:42'15" |
| 8 | 05'21" | 00:47'36" |
| 9 | 05'48" | 00:53'24" |
| 10 | 05'34" | 00:58'58" |
| 11 | 05'46" | 01:04'44" |
| 12 | 05'54" | 01:10'38" |
| 13 | 05'52" | 01:16'30" |
| 14 | 05'56" | 01:22'26" |
| 14.0 | 04'56" | 01:22'40" |
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