21.6 km | 03:08:23 | 08:43/km日期: 2019-04-13 06:30 - 總爬升: 361 m - 平均心率: 150 - 卡路里: 1165 Cal - 總步數: 28940 - 平均步頻: 153 - 平均步幅: 74 cm - 溫度: 18°C - 濕度: 91%
Pace: 08'25" / 06'22" / 07'31" / 07'22" / 07'38" / 08'54" / 08'20" / 08'53" / 08'52" / 14'00" / 10'39" / 05'25" / 07'40" / 08'59" / 07'31" / 09'37" / 09'28" / 09'50" / 08'22" / 08'53" / 08'54" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'27" (+02'41") | 1001 / 1001 | 156 / 75 |
| 2 | | 06'30" (+00'44") | 1000 / 2001 | 183 / 83 |
| 3 | | 07'56" (+02'10") | 1001 / 3003 | 169 / 74 |
| 4 | | 07'06" (+01'20") | 1001 / 4005 | 179 / 78 |
| 5 | | 07'43" (+01'57") | 1000 / 5005 | 175 / 73 |
| 6 | | 09'06" (+03'20") | 1000 / 6006 | 164 / 66 |
| 7 | | 08'23" (+02'37") | 1000 / 7006 | 167 / 71 |
| 8 | | 08'52" (+03'06") | 1000 / 8006 | 159 / 70 |
| 9 | | 10'00" (+04'14") | 1000 / 9007 | 144 / 68 |
| 10 | | 13'39" (+07'53") | 1000 / 10008 | 110 / 66 |
| 11 | | 09'45" (+03'59") | 1002 / 11010 | 123 / 82 |
| 12 | | 05'46" | 1002 / 12012 | 180 / 96 |
| 13 | | 07'56" (+02'10") | 1000 / 13012 | 159 / 78 |
| 14 | | 08'56" (+03'10") | 1001 / 14014 | 147 / 75 |
| 15 | | 07'33" (+01'47") | 1000 / 15015 | 166 / 79 |
| 16 | | 10'11" (+04'25") | 1000 / 16015 | 146 / 67 |
| 17 | | 09'30" (+03'44") | 1001 / 17016 | 144 / 72 |
| 18 | | 09'35" (+03'49") | 1000 / 18017 | 141 / 73 |
| 19 | | 09'08" (+03'22") | 1000 / 19017 | 148 / 73 |
| 20 | | 08'23" (+02'37") | 1001 / 20019 | 163 / 72 |
| 21 | | 09'07" (+03'21") | 1001 / 21020 | 148 / 74 |
| 22 | | 08'00" (+02'14") | 563 / 21584 | 164 / 75 |
新北市shin shi
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