13.7 km | 06:24:12 | 28:00/km日期: 2019-04-18 08:27 - 總爬升: 748 m - 平均心率: 129 - 卡路里: 1011 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 75%
Pace: 29'20" / 47'05" / 64'34" / 19'45" / 36'02" / 24'50" / 22'12" / 38'31" / 24'56" / 14'30" / 20'32" / 15'49" / 13'44" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'23" (+17'39") | 1000 / 1000 |
| 2 | | 47'04" (+33'20") | 1000 / 2000 |
| 3 | | 01:04'34" (+50'50") | 1000 / 3000 |
| 4 | | 19'44" (+06'00") | 1000 / 4000 |
| 5 | | 36'02" (+22'18") | 1000 / 5000 |
| 6 | | 24'49" (+11'05") | 1000 / 6000 |
| 7 | | 22'11" (+08'27") | 1000 / 7000 |
| 8 | | 38'31" (+24'47") | 1000 / 8000 |
| 9 | | 24'55" (+11'11") | 1000 / 9000 |
| 10 | | 14'30" (+00'46") | 1000 / 10000 |
| 11 | | 20'31" (+06'47") | 1000 / 11000 |
| 12 | | 15'49" (+02'05") | 1000 / 12000 |
| 13 | | 13'44" | 1000 / 13000 |
| 14 | | 14'23" (+00'39") | 716 / 13716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 66.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'20" | 00:29'20" |
| 2 | 47'05" | 01:16'25" |
| 3 | 64'34" | 02:20'59" |
| 4 | 19'45" | 02:40'44" |
| 5 | 36'02" | 03:16'46" |
| 6 | 24'50" | 03:41'36" |
| 7 | 22'12" | 04:03'48" |
| 8 | 38'31" | 04:42'19" |
| 9 | 24'56" | 05:07'15" |
| 10 | 14'30" | 05:21'45" |
| 11 | 20'32" | 05:42'17" |
| 12 | 15'49" | 05:58'06" |
| 13 | 13'44" | 06:11'50" |
| 13.7 | 14'24" | 06:22'09" |
展開計圈分析
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