12.3 km | 01:20:25 | 06:30/km日期: 2019-04-18 17:13 - 平均心率: 136 - 卡路里: 869 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 64%
Pace: 08'29" / 06'55" / 06'11" / 06'03" / 05'57" / 06'05" / 06'08" / 05'54" / 06'07" / 06'48" / 06'26" / 06'36" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+03'22") | 1000 / 1000 |
| 2 | | 06'55" (+01'01") | 1000 / 2000 |
| 3 | | 06'10" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'08") | 1000 / 4000 |
| 5 | | 05'57" (+00'03") | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 06'08" (+00'14") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'06" (+00'12") | 1000 / 9000 |
| 10 | | 06'47" (+00'53") | 1000 / 10000 |
| 11 | | 06'25" (+00'31") | 1000 / 11000 |
| 12 | | 06'32" (+00'38") | 1000 / 12000 |
| 13 | | 05'54" | 345 / 12345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
75.62 km 
Asics GEL-KAYANO 24 累積 :
1883.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'55" | 00:15'24" |
| 3 | 06'11" | 00:21'35" |
| 4 | 06'03" | 00:27'38" |
| 5 | 05'57" | 00:33'35" |
| 6 | 06'05" | 00:39'40" |
| 7 | 06'08" | 00:45'48" |
| 8 | 05'54" | 00:51'42" |
| 9 | 06'07" | 00:57'49" |
| 10 | 06'48" | 01:04'37" |
| 11 | 06'26" | 01:11'03" |
| 12 | 06'36" | 01:17'39" |
| 12.3 | 05'44" | 01:19'38" |
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