12.1 km | 01:33:35 | 07:45/km日期: 2019-04-17 20:22 - 總爬升: 267 m - 平均心率: 132 - 卡路里: 846 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 64%
Pace: 07'16" / 07'20" / 07'40" / 07'40" / 08'05" / 07'59" / 07'51" / 08'18" / 07'44" / 07'43" / 07'36" / 07'58" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" | 1000 / 1000 |
| 2 | | 07'19" (+00'03") | 1000 / 2000 |
| 3 | | 07'40" (+00'24") | 1000 / 3000 |
| 4 | | 07'40" (+00'24") | 1000 / 4000 |
| 5 | | 08'04" (+00'48") | 1000 / 5000 |
| 6 | | 07'59" (+00'43") | 1000 / 6000 |
| 7 | | 07'50" (+00'34") | 1000 / 7000 |
| 8 | | 08'17" (+01'01") | 1000 / 8000 |
| 9 | | 07'43" (+00'27") | 1000 / 9000 |
| 10 | | 07'42" (+00'26") | 1000 / 10000 |
| 11 | | 07'36" (+00'20") | 1000 / 11000 |
| 12 | | 07'58" (+00'42") | 1000 / 12000 |
| 13 | | 06'19" | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 153.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'20" | 00:14'36" |
| 3 | 07'40" | 00:22'16" |
| 4 | 07'40" | 00:29'56" |
| 5 | 08'05" | 00:38'01" |
| 6 | 07'59" | 00:46'00" |
| 7 | 07'51" | 00:53'51" |
| 8 | 08'18" | 01:02'09" |
| 9 | 07'44" | 01:09'53" |
| 10 | 07'43" | 01:17'36" |
| 11 | 07'36" | 01:25'12" |
| 12 | 07'58" | 01:33'10" |
| 12.1 | 06'18" | 01:33'36" |
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