40.6 km | 09:11:02 | 13:35/km日期: 2019-04-14 22:00 - 總爬升: 202 m - 平均心率: 80 - 卡路里: 3617 Cal - 溫度: 22°C - 濕度: 85%
Pace: 08'57" / 12'11" / 13'34" / 10'14" / 12'24" / 12'19" / 12'13" / 14'38" / 13'13" / 11'17" / 11'17" / 11'39" / 12'28" / 12'53" / 12'25" / 10'41" / 12'20" / 11'58" / 13'36" / 13'08" / 12'48" / 12'13" / 13'10" / 12'33" / 12'19" / 12'25" / 12'00" / 06'11" / 16'12" / 13'55" / 13'14" / 12'59" / 15'22" / 13'12" / 13'22" / 13'52" / 13'24" / 15'27" / 13'17" / 13'44" / 12'58" / 13'44" / 12'18" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" | 1020 / 1020 |
| 2 | | 12'16" (+03'21") | 1009 / 2029 |
| 3 | | 13'36" (+04'41") | 1003 / 3033 |
| 4 | | 10'10" (+01'15") | 1003 / 4036 |
| 5 | | 12'27" (+03'32") | 1007 / 5043 |
| 6 | | 12'13" (+03'18") | 1010 / 6054 |
| 7 | | 12'23" (+03'28") | 1012 / 7067 |
| 8 | | 14'30" (+05'35") | 1011 / 8078 |
| 9 | | 13'17" (+04'22") | 1008 / 9087 |
| 10 | | 10'49" (+01'54") | 1004 / 10091 |
| 11 | | 11'19" (+02'24") | 1009 / 11100 |
| 12 | | 11'55" (+03'00") | 1010 / 12111 |
| 13 | | 12'29" (+03'34") | 1013 / 13124 |
| 14 | | 12'58" (+04'03") | 1006 / 14130 |
| 15 | | 12'10" (+03'15") | 1011 / 15142 |
| 16 | | 10'49" (+01'54") | 1006 / 16148 |
| 17 | | 12'17" (+03'22") | 1016 / 17164 |
| 18 | | 12'10" (+03'15") | 1009 / 18173 |
| 19 | | 13'26" (+04'31") | 1015 / 19189 |
| 20 | | 13'14" (+04'19") | 1008 / 20197 |
| 21 | | 12'41" (+03'46") | 1012 / 21209 |
| 22 | | 12'19" (+03'24") | 1011 / 22221 |
| 23 | | 12'53" (+03'58") | 1012 / 23233 |
| 24 | | 13'08" (+04'13") | 20292 / 43526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 220.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 12'11" | 00:21'08" |
| 3 | 13'34" | 00:34'42" |
| 4 | 10'14" | 00:44'56" |
| 5 | 12'24" | 00:57'20" |
| 6 | 12'19" | 01:09'39" |
| 7 | 12'13" | 01:21'52" |
| 8 | 14'38" | 01:36'30" |
| 9 | 13'13" | 01:49'43" |
| 10 | 11'17" | 02:01'00" |
| 11 | 11'17" | 02:12'17" |
| 12 | 11'39" | 02:23'56" |
| 13 | 12'28" | 02:36'24" |
| 14 | 12'53" | 02:49'17" |
| 15 | 12'25" | 03:01'42" |
| 16 | 10'41" | 03:12'23" |
| 17 | 12'20" | 03:24'43" |
| 18 | 11'58" | 03:36'41" |
| 19 | 13'36" | 03:50'17" |
| 20 | 13'08" | 04:03'25" |
| 21 | 12'48" | 04:16'13" |
| 22 | 12'13" | 04:28'26" |
| 23 | 13'10" | 04:41'36" |
| 24 | 12'33" | 04:54'09" |
| 25 | 12'19" | 05:06'28" |
| 26 | 12'25" | 05:18'53" |
| 27 | 12'00" | 05:30'53" |
| 28 | 06'11" | 05:37'04" |
| 29 | 16'12" | 05:53'16" |
| 30 | 13'55" | 06:07'11" |
| 31 | 13'14" | 06:20'25" |
| 32 | 12'59" | 06:33'24" |
| 33 | 15'22" | 06:48'46" |
| 34 | 13'12" | 07:01'58" |
| 35 | 13'22" | 07:15'20" |
| 36 | 13'52" | 07:29'12" |
| 37 | 13'24" | 07:42'36" |
| 38 | 15'27" | 07:58'03" |
| 39 | 13'17" | 08:11'20" |
| 40 | 13'44" | 08:25'04" |
| 41 | 12'58" | 08:38'02" |
| 42 | 13'44" | 08:51'46" |
| 43 | 12'18" | 09:04'04" |
| 40.6 | -2'-51" | 09:11'02" |
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