23.8 km | 02:38:36 | 06:39/km日期: 2019-04-14 10:24 - 總爬升: 280 m - 地點: 關山~電光 - 天氣: 晴天 - 平均心率: 138 - 卡路里: 1318 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 04'57" / 05'04" / 05'31" / 05'31" / 05'33" / 05'49" / 07'44" / 06'23" / 07'51" / 06'50" / 07'44" / 20'43" / 06'07" / 05'52" / 07'09" / 06'41" / 07'36" / 06'32" / 08'23" / 04'50" / 14'27" / 07'59" / 07'28" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'07") | 1000 / 1000 |
| 2 | | 05'04" (+00'14") | 1000 / 2000 |
| 3 | | 05'31" (+00'41") | 1000 / 3000 |
| 4 | | 05'30" (+00'40") | 1000 / 4000 |
| 5 | | 05'33" (+00'43") | 1000 / 5000 |
| 6 | | 05'48" (+00'58") | 1000 / 6000 |
| 7 | | 07'44" (+02'54") | 1000 / 7000 |
| 8 | | 06'22" (+01'32") | 1000 / 8000 |
| 9 | | 07'51" (+03'01") | 1000 / 9000 |
| 10 | | 06'49" (+01'59") | 1000 / 10000 |
| 11 | | 07'44" (+02'54") | 1000 / 11000 |
| 12 | | 09'29" (+04'39") | 1000 / 12000 |
| 13 | | 06'05" (+01'15") | 1000 / 13000 |
| 14 | | 05'52" (+01'02") | 1000 / 14000 |
| 15 | | 07'08" (+02'18") | 1000 / 15000 |
| 16 | | 06'41" (+01'51") | 1000 / 16000 |
| 17 | | 07'36" (+02'46") | 1000 / 17000 |
| 18 | | 06'31" (+01'41") | 1000 / 18000 |
| 19 | | 08'22" (+03'32") | 1000 / 19000 |
| 20 | | 04'50" | 1000 / 20000 |
| 21 | | 06'35" (+01'45") | 1000 / 21000 |
| 22 | | 07'59" (+03'09") | 1000 / 22000 |
| 23 | | 07'27" (+02'37") | 1000 / 23000 |
| 24 | | 05'53" (+01'03") | 843 / 23843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1167~1418 | 65~79% |
| 2:M馬拉松配速區 | 1418~1598 | 79~89% |
| 3:T乳酸耐力區 | 1598~1652 | 89~92% |
| 4:A無氧耐力區 | 1652~1751 | 92~97.5% |
| 5:I最大耗氧區 | 1751~1796 | 97.5~100% |
| 最大心率為1796 點此去設定最大心率 |
4月累積里程 :
145.55 km 
母子鱷魚 Y拖(小黃) 累積 :
331.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'04" | 00:10'01" |
| 3 | 05'31" | 00:15'32" |
| 4 | 05'31" | 00:21'03" |
| 5 | 05'33" | 00:26'36" |
| 6 | 05'49" | 00:32'25" |
| 7 | 07'44" | 00:40'09" |
| 8 | 06'23" | 00:46'32" |
| 9 | 07'51" | 00:54'23" |
| 10 | 06'50" | 01:01'13" |
| 11 | 07'44" | 01:08'57" |
| 12 | 20'43" | 01:29'40" |
| 13 | 06'07" | 01:35'47" |
| 14 | 05'52" | 01:41'39" |
| 15 | 07'09" | 01:48'48" |
| 16 | 06'41" | 01:55'29" |
| 17 | 07'36" | 02:03'05" |
| 18 | 06'32" | 02:09'37" |
| 19 | 08'23" | 02:18'00" |
| 20 | 04'50" | 02:22'50" |
| 21 | 14'27" | 02:37'17" |
| 22 | 07'59" | 02:45'16" |
| 23 | 07'28" | 02:52'44" |
| 23.8 | 05'53" | 02:57'42" |
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