10.0 km | 01:06:52 | 06:41/km日期: 2019-04-18 05:06 - 地點: 七腳川 - 平均心率: 144 - 卡路里: 462 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 74%
Pace: 06'37" / 06'15" / 06'41" / 06'57" / 06'53" / 06'43" / 07'03" / 06'41" / 06'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'25") | 1000 / 1000 |
| 2 | | 06'14" (+00'02") | 1000 / 2000 |
| 3 | | 06'41" (+00'29") | 1000 / 3000 |
| 4 | | 06'56" (+00'44") | 1000 / 4000 |
| 5 | | 06'52" (+00'40") | 1000 / 5000 |
| 6 | | 06'43" (+00'31") | 1000 / 6000 |
| 7 | | 07'02" (+00'50") | 1000 / 7000 |
| 8 | | 06'41" (+00'29") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'51" (+00'39") | 997 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 129.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 06'41" | 00:19'33" |
| 4 | 06'57" | 00:26'30" |
| 5 | 06'53" | 00:33'23" |
| 6 | 06'43" | 00:40'06" |
| 7 | 07'03" | 00:47'09" |
| 8 | 06'41" | 00:53'50" |
| 9 | 06'12" | 01:00'02" |
| 10.0 | 06'51" | 01:06'52" |
展開計圈分析
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