10.1 km | 01:02:42 | 06:12/km日期: 2019-04-18 19:13 - 卡路里: 609 Cal - 平均步頻: 176
Pace: 05'33" / 07'33" / 06'20" / 06'18" / 06'07" / 06'16" / 06'20" / 08'11" / 05'48" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'08") | 1851 / 1851 |
| 2 | | 03'54" (+00'18") | 409 / 2261 |
| 3 | | 23'50" (+20'14") | 64 / 2325 |
| 4 | | 03'46" (+00'10") | 411 / 2737 |
| 5 | | 21'42" (+18'06") | 69 / 2807 |
| 6 | | 03'41" (+00'05") | 414 / 3221 |
| 7 | | 24'24" (+20'48") | 62 / 3283 |
| 8 | | 03'51" (+00'15") | 398 / 3682 |
| 9 | | 18'11" (+14'35") | 82 / 3764 |
| 10 | | 03'44" (+00'08") | 411 / 4176 |
| 11 | | 16'07" (+12'31") | 94 / 4271 |
| 12 | | 03'50" (+00'14") | 408 / 4680 |
| 13 | | 17'12" (+13'36") | 87 / 4767 |
| 14 | | 03'45" (+00'09") | 414 / 5181 |
| 15 | | 17'47" (+14'11") | 85 / 5267 |
| 16 | | 03'46" (+00'10") | 408 / 5675 |
| 17 | | 18'49" (+15'13") | 82 / 5758 |
| 18 | | 03'55" (+00'19") | 405 / 6163 |
| 19 | | 18'02" (+14'26") | 85 / 6248 |
| 20 | | 03'53" (+00'17") | 400 / 6649 |
| 21 | | 19'25" (+15'49") | 79 / 6728 |
| 22 | | 03'55" (+00'19") | 401 / 7130 |
| 23 | | 18'52" (+15'16") | 81 / 7212 |
| 24 | | 03'36" | 401 / 7613 |
| 25 | | 06'43" (+03'07") | 2473 / 10087 |
4月累積里程 : 364.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 07'33" | 00:13'06" |
| 3 | 06'20" | 00:19'26" |
| 4 | 06'18" | 00:25'44" |
| 5 | 06'07" | 00:31'51" |
| 6 | 06'16" | 00:38'07" |
| 7 | 06'20" | 00:44'27" |
| 8 | 08'11" | 00:52'38" |
| 9 | 05'48" | 00:58'26" |
| 10 | 05'44" | 01:04'10" |
| 10.1 | 05'32" | 01:04'39" |
留言 
展開計圈分析
