9.2 km | 01:14:37 | 08:05/km日期: 2019-04-19 09:32 - 地點: TY - 平均心率: 154 - 卡路里: 472 Cal - 平均步頻: 174
Pace: 07'30" / 06'24" / 07'50" / 06'58" / 07'19" / 06'58" / 06'33" / 10'09" / 07'11" / 34'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'05") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 07'50" (+01'26") | 1000 / 3000 |
| 4 | | 06'58" (+00'34") | 1000 / 4000 |
| 5 | | 07'18" (+00'54") | 1000 / 5000 |
| 6 | | 06'59" (+00'35") | 1000 / 6000 |
| 7 | | 06'34" (+00'10") | 1000 / 7000 |
| 8 | | 10'10" (+03'46") | 1000 / 8000 |
| 9 | | 07'12" (+00'48") | 1000 / 9000 |
| 10 | | 34'26" (+28'02") | 224 / 9224 |
腹腩太肥，加入了 round the world 10x3
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
113.79 km 
NB RC700v3 (White) 累積 :
1732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'24" | 00:13'54" |
| 3 | 07'50" | 00:21'44" |
| 4 | 06'58" | 00:28'42" |
| 5 | 07'19" | 00:36'01" |
| 6 | 06'58" | 00:42'59" |
| 7 | 06'33" | 00:49'32" |
| 8 | 10'09" | 00:59'41" |
| 9 | 07'11" | 01:06'52" |
| 9.2 | 34'08" | 01:14'31" |
20628.0 km | 
25.3 km
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